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    February 9, 2019
    Sick of winter? Focus on what's possible
    Weather got you down? You aren't alone. But there are things you can do to help battle winter fatigue. Local fitness, mental health and nutrition experts say all wellness areas need attention, no matter how depressing the weather may be. The key is to focus on what's possible, not...
    lifestyle/healthFebruary 9, 2019 - 7:00am
    September 3, 2018
    Altru to merge fitness center with YMCA, close Columbia Road location
    The Altru Medical Fitness Center will close Oct. 1 and shift services to the downtown Grand Forks YMCA to make room for new clinics. The shift is part of Altru's long-range redesign that aims to bring back clinical space lost during a 2016 structural failure. Altru Health Administrator...
    newsSeptember 3, 2018 - 7:38am
    January 1, 2018
    James Giannantonio, a 31-year-old Philadelphian, runs in the gym. (Annie Tritt/Copyright 2017 The New York Times)
    Hazards of the post-New Year's rush to gyms
    January is a boom time for the fitness industry, as millions of guilt-ridden Americans flock - at least temporarily - to health clubs to try...
    newsJanuary 1, 2018 - 1:22pm
    February 19, 2016
    Samantha Raabe, front, Kulm Elementary School staff member, joined fellow former cheerleaders and Kulm school staff Tammy Strobel and Kathy Haag in leading a school pep rally Thursday for the final boys basketball game ever in the old Kulm High School. A new high school will open in August. (Tom LaVenture/The SUN)play button
    One last game: Alumni help North Dakota school mark end of use of old gym
    A pep rally Thursday marked the final basketball game ever to be played in the Kulm High School gymnasium — including a special guest who played...
    news/educationFebruary 19, 2016 - 5:45pm
    November 9, 2015
    Megan Pierce, owner and fitness manager, of MAP Fitness sits atop the MMA cage at her gym in Grand Forks. (Wade Rupard, Grand Forks Herald)
    Local woman brings latest fitness trends to Grand Forks
    Megan Pierce wants to bring a little bit of Los Angeles to her gym in Grand Forks. As a trainer, she's worked alongside the likes of Jillian...
    lifestyle/healthNovember 9, 2015 - 6:00am
    May 25, 2015
    Powerwave Battle Roping fitness class at Crunch is seen in this 2013 handout photo in New York. REUTERS/Stephen Meierding HANDOUT
    Battle ropes become popular go-to fitness tools in U.S. gyms
    Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people...
    lifestyle/healthMay 25, 2015 - 4:30pm
    April 26, 2015
    Wade Rupard
    WADE RUPARD: Trips to gym lead to big changes
    It wasn't long after I moved here that I knew I needed to make a change. I felt lethargic and lazy. My unhealthy lifestyle of fast food and...
    lifestyleApril 26, 2015 - 10:30am
    February 24, 2015
    Randy Votava teaches physical education at South Middle School in Grand Forks. photo by Eric Hylden/Grand Forks Herald
    North Dakota works out new physical education requirements
    Students of all grade levels in North Dakota public schools could see new requirements for how well they can run, jump and serve a volleyball,...
    newsFebruary 24, 2015 - 6:54pm
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