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October 15, 2018
James Botnen is running a 5K every day this year as a tribute to his father’s gift of organ donation and a way to raise money for the National Kidney Foundation. David Samson / Forum News Serviceplay button
Running to inspire: North Dakota man logging 5K a day, for a year
October 15, 2018 - 7:00am
September 3, 2018
Altru to merge fitness center with YMCA, close Columbia Road location
September 3, 2018 - 7:38am
August 27, 2018
Ron Buerkle, 76, runs near his Esko, Minn., home earlier this month. Buerkle was diagnosed with Alzheimer’s more than seven years ago. He mitigates the effects of the disease by remaining active -- a technique he wrote about in his book “The Last Marathon.” Steve Kuchera / Forum News Service
Diagnosed with Alzheimer’s, Minnesota man keeps running, writes book
August 27, 2018 - 5:25pm
May 22, 2018
Mike Kohler of West Fargo talks about his wrong turn behind him Tuesday, May 22, 2018, that led him to run a full marathon Saturday at the Fargodome instead of the half-marathon that started 15 minutes later.
Michael Vosburg / Duluth News Tribune
Man mistakenly runs full Fargo marathon instead of half
May 22, 2018 - 8:47pm
May 8, 2018
Minnesota Lynx forward Rebekkah Brunson, pictured here during the second half in Game 4 of the WNBA Finals in 2017, credits her vegan diet for her success and longevity as a player. Gary A. Vasquez / USA Today Sports
Lynx vet Brunson credits vegan diet for her longevity
May 8, 2018 - 9:18pm
February 1, 2018
Employees stand at desks at a Robert Bosch office in Berlin on Jan. 18, 2018.  Bloomberg photo by Krisztian Bocsi.
The verdict is in on whether standing desks help you lose weight
February 1, 2018 - 11:37am
January 23, 2018
Mike Herman (right) and friend Brian Allen, both of Duluth, found the snow and skiing "perfect" on the cross country ski trails at Snowflake Nordic Ski Center. Steve Kuchera / Forum News Service
Ski-for-all: This full-body workout on two sticks appeals to young and old
January 23, 2018 - 6:12am
January 18, 2018
Robert Owens, 66, training at home in Southern California for the World Marathon Challenge. Photo courtesy of Sandy Labrinos-Owens.
A 66-year-old is about to run seven marathons in seven days on seven continents
January 18, 2018 - 10:55am
January 1, 2018
James Giannantonio, a 31-year-old Philadelphian, runs in the gym. (Annie Tritt/Copyright 2017 The New York Times)
Hazards of the post-New Year's rush to gyms
January 1, 2018 - 1:22pm
July 9, 2017
Dustin McWilliams, of Grand Forks, has qualified for the national CrossFit Games in Madison, Wis. His scores in regional competition ranked him 11th in the world. Photo by Eric Hylden/Grand Forks Herald
Grand Forks man takes elite ranking into national CrossFit Games
July 9, 2017 - 9:51am
December 30, 2016
North Dakota state health plan fitness perk's future unclear
December 30, 2016 - 7:04pm
December 5, 2016
Family with Christmas dinner
10 trainer-approved tips for staying trim through the holidays
December 5, 2016 - 7:50am
November 18, 2016
Chip Shea (from left), Gwen Pesch and Cassie Thompson get into the rhythm during spin class at Soulspin in Grand Forks on Thursday. (Joshua Komer / Grand Forks Herald)
New Grand Forks spin studio offers fun, intense workout
November 18, 2016 - 10:39am
November 5, 2016
“There has been no good data to support its use in women,” senior study author Dr. Leslie Cho Cho said of treadmill results for women. “The score was likely underestimating risk for some women, while overestimating it for others, based on their age.” Forum file photo
Women may get misleading results from treadmill stress tests
November 5, 2016 - 2:39pm
August 16, 2016
Patrick Troumbley, Director of the Wellness Center at University of Minnesota Crookston stands in the entry of the new wellness center on campus Tuesday afternoon. Jesse Trelstad/ Grand Forks Herald
UMC new Wellness Center opens this school year for students
August 16, 2016 - 7:29pm
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