In this episode of the NewsMD podcast, "Health Fusion," Viv Williams checks out the American Heart Association's recommendations for eating 5 servings of fruit and vegetables every day. A 2021 study shows that a certain ratio of fruits to vegetables is optimal for good health.
In this episode of the NewsMD podcast, "Health Fusion," Viv Williams explains research about her favorite drink - coffee. A study shows that people with certain heart conditions aggravated by caffeine tend to avoid drinking coffee because their genes guide them to stay away from it.
In this episode of the weekly version of NewsMD's podcast, "Health Fusion," Viv Williams talks with Dr. Michael Joyner about the benefits of interval training at any level. Dr. Joyner is a Mayo Clinic anesthesiologist, exercise physiologist, athlete and a world expert in interval training.
In this episode of the NewsMD podcast, "Health Fusion", host Viv Williams explores sources of dietary iron in plant-based foods. She also explains why iron is essential for good health and ways to boost the body's absorption of it.
Health care journalist Viv Williams delivers daily health tips. Meet amazing people who’ll share their stories of illness, wellness and how they find joy.