Jan. 1 usually marks the start of a new, ambitious workout regimen for many people who resolve to get in better shape by the end of the year or lose the few extra pounds they picked up while gorging on holiday feasts.
That trend is playing out this month in Grand Forks, and several local gyms say they're "busting at the seams" as hordes of newly motivated residents renew their memberships, wipe the dust off their running shoes and get back to exercising.
Cam Tweten, general manager of Center Court Fitness Club, said it's been "a lot busier" this month because of all the New Year's resolutions that Grand Forks residents are trying to stick to.
"We don't have enough parking spots for everybody that wants to come in," he said. "But it's a good problem to have."
Bob McWilliams, associate executive director of The Y Family Center, said they're running into the same problem -- there aren't many open parking spots within a few blocks of the downtown building Tuesday and Thursday nights, which is when several fitness and swimming classes are offered.
ADVERTISEMENT
"We do have a lot of people that come in and they want to get the year started off right," he said.
While residents seem to be sticking to their resolutions so far, it isn't hard for people to lose their motivation or become frustrated with a lack of results -- meaning the waves of new exercisers that now fill the gyms might not be there in a couple of months.
But McWilliams said The Y's personal trainers walk the rookies through a workout regimen and help them set realistic goals to avoid the post-January burnout.
It's typically the busiest time of year for UND's Student Wellness Center, coordinator of guest experience Monica Nilson said. While New Year's resolutions are the most obvious cause of the increase, Nilson said it's also a good time of year for working out in a comfy, heated gym rather than braving the chilly weather.
"I do think a lot of it is winter, too," she said. "It's cold outside, so they can't necessarily do as much."
Reach Johnson at (701) 780-1105; (800) 477-6572, ext. 105; or send e-mail to rjohnson@gfherald.com .
