The North Dakota Ballet Co. and Academy has begun a series of ballet-based classes to provide dance education and fitness to adults in all levels of dance.
Ballet dancers are known for long and lean muscles developed through a series of barre work and training. The new cardio ballet barre classes provide fitness for adults who would like to train in a fun and upbeat environment, a news release from North Dakota Ballet said.
No dance experience is necessary. Other adult dance classes include hip hop, jazz, tap, ballet, ballroom and belly dancing.
New classes will form in January. For information, go to www.northdakotaballet.org or call (701) 746-6044.
