CHEF JEFF -- ONE BYTE AT A TIME: Lemony Rice and Peas

This side would go well with a seafood stir-fry.

Lemony Rice and Peas

1 package microwaveable white rice

1 teaspoon canola oil

Zest of 1 lemon (grated skin) plus 1 tablespoon juice

1 cup frozen peas, defrosted

Salt and freshly ground pepper

Cook rice according to package instructions. Measure 1½ cups rice into a bowl (save any extra for another meal). Add the oil, lemon zest, lemon juice and peas. Toss well. Add salt and pepper to taste.

Yield: Serves 2.

Approximate nutritional analysis per serving: 222 calories, 13 percent of calories from fat, 3.1 grams fat (0.2 grams saturated, 1.5 grams monounsaturated), no cholesterol, 6.5 grams protein, 41.6 grams carbohydrates, 3.8 grams fiber, 86 milligrams sodium.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.