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June 5, 2017
The Weigh 2 Change program is a lifestyle change program with a focus on treating prediabetes and preventing diabetes.
YMCA's Weigh 2 Change program returns
June 5, 2017 - 2:23pm
March 20, 2017
YMCA offers 'Art for Vets' classes
March 20, 2017 - 3:52pm
November 14, 2016
Robert Buelow does a rep on the bench press Monday afternoon  at Choice Health & Fitness in Grand Forks. (Jesse Trelstad/Grand Forks Herald)
City health clubs pump up rates
November 14, 2016 - 5:27pm
September 15, 2016
HELPING HANDS: The YMCA will host the Pumpkins for Parkinson's Grand Pumpkin Growing Contest
September 15, 2016 - 7:15pm
August 10, 2016
Fla. YMCA director declines top job at Grand Forks' humane society
August 10, 2016 - 6:00am
April 28, 2016
David Nelson searches for another bake sale item Wednesday afternoon during the YMCA ParkinsonÕs Wellness Recovery Program open house. Jesse Trelstad/ Grand Forks Heraldplay button
YMCA Parkinson's Wellness Recovery Program holds open house
April 28, 2016 - 6:30am
April 22, 2016
Dance instructor Marly Peterson (left) and her assistant Talon Stammen teach a free tango class at the Altru Family YMCA in Grand Forks Thursday evening. (Sara Porter/Grand Forks Herald)play button
WATCH: Greater Grand Forks Symphony Orchestra holds tango sessions to promote concert
April 22, 2016 - 8:00am
March 4, 2016
Brittany Peterson swims laps during the swimming portion of the triathlon on Saturday, March 7, 2015, at the Altru Family YMCA in Grand Forks, N.D. This year's triathlon starts at 9 a.m. Saturday at the YMCA. (Logan Werlinger/Grand Forks Herald)
Triathlon, variety of concerts lead weekend event lineup
March 4, 2016 - 7:00am
December 18, 2015
Jenny Morris and Sam O'Donnell are Mary and George Bailey, respectively, in the Fire Hall Theatre production of "It's a Wonderful Life." (Submitted photo courtesy of Greater Grand Forks Community Theatre)
Fire Hall Theatre to stage radio play version of ‘It’s a Wonderful Life’
December 18, 2015 - 6:45am
December 2, 2015
A group of seniors from Choice Health and Fitness and YMCA danced around and threw their hats in the air the checkout lanes at Hornbachers on Wednesday afternoon at one of their stops. Jesse Trelstad/ Grand Forks Heraldplay button
Christmas flash mob surprises Grand Forks residents
December 2, 2015 - 12:32pm
November 24, 2015
Hudson Dahlin enjoys going down the water slide at the YMCA pool. Grand Forks Herald photo by Lori Weber Menke.
Places to play indoors in Grand Forks
November 24, 2015 - 5:00am
November 23, 2015
IStock Photo
On the go: Quick tips for short workouts
November 23, 2015 - 6:20am
YMCA to host one of many Halloween-themed events this weekend
October 23, 2015 - 6:45am
September 21, 2015
Al Pearson, who has Parkinson's disease, stopped playing golf about two years ago, but clinicians say golf is a great sport to play to offset the side effects of Parkinson's, particularly issues with stability and coordination. Grand Forks Herald photo by Wade Rupard.
Exercise like golfing is shown to improve Parkinson's symptoms
September 21, 2015 - 12:10am
September 4, 2015
Helping Hands: Cancer Benefit and Ride Labor Day
September 4, 2015 - 6:15am