Skip to main content
Grand Forks Herald
Bemidji State hosts Anchorage in midst of crucial home stretch
Rubio to vote against tax bill unless child credit expanded
R.D. Offutt Co. grants spread Christmas cheer to Minn., ND volunteer fire departments
Original lyrics of "Clouds" inspirational song found in Minn.
SAM COOK: Help Bob give a kid the gift of wheels
crime and courts
These men thought they adopted a mini piglet until she became Esther the Wonder Pig, darling of the internet
Grand Forks Chorales present 'Messiah' sing-along event
The Force is strong with 'The Last Jedi,' critics say
Win streak continues for ND ‘Jeopardy!’ contestant
'Best Christmas Pageant Ever' opens at Red River High School
Minn. resident tracked Santa's 1964 flight from North Pole -- for real
How 3,000 very good golden retrievers could help all dogs live longer
In matters of the heart, faith becomes real
Famous people you didn’t know had Minnesota ties
Always cover Norfolk Island Pine after purchase
Freshman sparks Red River win over West Fargo
Thursday's local clipboard
Thursday's local scoreboard
Backup goalie Stalock gets shutout in Wild's fourth straight win
Moorhead blocks out distractions to beat EGF 4-2 in showdown of ranked teams
Alice Patricia Skognes
Marilynn Joanne Welter
OUTDOORS REPORT: Good ice and fishing reports coming from Lake of the Woods and Upper Red Lake
Doug Leier: There's reason for ice fishing optimism in North Dakota but don't overlook safety
OUTDOORS NOTEBOOK: New pike regulations for Minnesota anglers, North Dakota Game and Fish Department sets tentative 2018 hunting season dates etc.
‘That evening hunt — that was worth the whole trip’
No need to plan kindness this season
Why do farmers have barns? Obvious (or not)
Our view: Superintendent search must find innovators
Letter: 'Me Too' incidents don't always ruin lives
Letter: A big lump of coal for ND homeowners
50th Wedding Anniversary
60th Wedding Anniversary
November 16, 2017
5 low-carb Thanksgiving recipes that will leave you satisfied
On Thanksgiving, how many of us will eat a huge turkey dinner with all the fixings, then head to the couch to watch a little football only to...
November 16, 2017 - 8:27am
October 30, 2017
Protein is good for you, but too much of it may not be
If there's one claim that's almost certain to boost sales of a food these days, it's to say the item is high in protein. Consumers cannot seem...
October 30, 2017 - 2:37pm
October 5, 2017
The unsexy but effective diet plan
When it comes to nutrition, moderation simply isn't sexy. What grabs our attention and our clicks are headlines like "The poison lurking in your...
October 5, 2017 - 12:34pm
October 3, 2017
Should you use protein powders? It's complicated.
These DIY versions of popular snacks give processed ingredients the boot
October 3, 2017 - 10:21am
May 30, 2017
Eating to fight cancer gives survivors some control, doctor says
FARGO—Barb Swegarden felt a pop in her back while exercising at a fitness club. She suspected a pulled muscle. Then pleurisy was implicated...
May 30, 2017 - 10:28am
May 29, 2017
Breaking down fat: The good, the bad and the healthy
Does trying to make sense of what is really true in the world of diet and nutrition make your head spin? You are not alone. Let's focus on fat,...
May 29, 2017 - 8:08am
May 10, 2017
Looking to cut back on salt? Study says don't start with the shaker
Americans need to do more than stop reaching for the salt shaker if they want to cut back on the amount of sodium in their diets, according...
May 10, 2017 - 8:23pm
February 8, 2017
Weighing in on 'Whole 30' diet trend
FARGO — If the average American is told they need to go one month without eating processed foods, grains, dairy, beans, legumes, sugar...
February 8, 2017 - 10:06am
November 28, 2016
Master the anti-inflammatory diet in 8 quick steps
The anti-inflammatory diet is less of a diet and more of a way of eating. The diet's roots derive from the Mediterranean diet with only a few...
November 28, 2016 - 11:57am
September 21, 2016
Wearable activity trackers may not boost weight loss
For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight...
September 21, 2016 - 12:30am
May 17, 2016
VIDEO: Health officials talk on the importance of 'knowing your number'
When it comes to blood pressure, “knowing your number” could help you live a healthier life, officials said Tuesday. In recognition of World...
May 17, 2016 - 4:26pm
May 15, 2016
Whole30 diet has pros and cons, dietitian says
At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the...
May 15, 2016 - 11:10pm
February 22, 2016
The pros and cons of consuming diet soda
With obesity continuing to rise in the U.S., more and more people are turning to diet soft drinks to avoid packing on extra pounds. Though diet...
February 22, 2016 - 6:51am
January 1, 2016
Local experts weigh in on the tradition of forming New Year's Resolutions
Roger Dykstra was one of about a dozen dedicated people exercising New Year's Day at Planet Fitness in Grand Forks. He joined the gym four years...
January 1, 2016 - 9:00pm
December 14, 2015
How to handle sweets at the holidays
The holiday season can be full of overeating.
December 14, 2015 - 12:30am