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Diet

November 16, 2017
This low-carb meal is perfect for those looking to remain healthy throughout the holiday season. Alexandra Floersch / Forum News Serviceplay button
5 low-carb Thanksgiving recipes that will leave you satisfied
November 16, 2017 - 8:27am
October 30, 2017
Stock image via Pixabay
Protein is good for you, but too much of it may not be
October 30, 2017 - 2:37pm
October 5, 2017
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The unsexy but effective diet plan
October 5, 2017 - 12:34pm
October 3, 2017
Stock photo via Pixabay
Should you use protein powders? It's complicated.
October 3, 2017 - 10:21am
May 30, 2017
Barb Swegarden grows vegetables in her backyard garden and has embraced a healthy diet and lifestyle and staying away from processed foods.
Dave Wallis / The Forum
Eating to fight cancer gives survivors some control, doctor says
May 30, 2017 - 10:28am
May 29, 2017
Dr. Susan Mathison, Positively Beautiful columnist
Breaking down fat: The good, the bad and the healthy
May 29, 2017 - 8:08am
May 10, 2017
InForum file photo of a salt shaker.
Looking to cut back on salt? Study says don't start with the shaker
May 10, 2017 - 8:23pm
February 8, 2017
Kirsten and Eric Johnson cut vegetables at their home in Moorhead while talking about the Whole Enchilada Diet.David Samson / The Forum
Weighing in on 'Whole 30' diet trend
February 8, 2017 - 10:06am
November 28, 2016
Master the anti-inflammatory diet in 8 quick steps
November 28, 2016 - 11:57am
September 21, 2016
The ticker symbol for Fitbit is displayed at the post where it is traded on the floor of the New York Stock Exchange (NYSE) February 23, 2016. REUTERS/Brendan McDermid
Wearable activity trackers may not boost weight loss
September 21, 2016 - 12:30am
May 17, 2016
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VIDEO: Health officials talk on the importance of 'knowing your number'
May 17, 2016 - 4:26pm
May 15, 2016
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Whole30 diet has pros and cons, dietitian says
May 15, 2016 - 11:10pm
February 22, 2016
The pros and cons of consuming diet soda
February 22, 2016 - 6:51am
January 1, 2016
Roger Dykstra works out on the row machine at Planet Fitness New Years day. Dykstra started going to the gym four years ago and is still going strong.. Jesse Trelstad/ Grand Forks Herald
Local experts weigh in on the tradition of forming New Year's Resolutions
January 1, 2016 - 9:00pm
December 14, 2015
How to handle sweets at the holidays
December 14, 2015 - 12:30am
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