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Grand Forks Herald
US, European officials question Facebook's protection of personal data
The show goes on for the Fritz -- for now
Grand Forks Police Department's 5 most wanted for the week of March 19
Renovations planned at Grand Forks County Courthouse
Ask Us: Bark up the right tree
crime and courts
Eatbeat: Caribou a good spot for longtime breakfast partners
Looking for artists to take on city hall: Granite Falls, Minn., looking to embed artist in city
Fargo woman aims for the stars in the world of quilting
Little Big Town brings big sound to the Ralph
ArtWise show opens next week at Alerus
No more crying? Testing the tearless onion
A place to call home: Central Minn. parents open their arms to children with special needs
'I'm not afraid': What Stephen Hawking said about God, his atheism and his own death
Doors to a better place: After years of unrest, stability coming to group homes
Doctors said to let a teen's sinus infection 'run its course,' family says. Weeks later, he died.
NCAA field lacks some of college hockey's blue bloods
Paul offers to pay Green's fine for skirmish with Timberwolves
Fight breaks out after Minn. high school game
Patriots acquire former Vikings WR Patterson
Harden, Rockets hold off Timberwolves
Jeannette Ste. Marie
New Willie Walleye on tap for Baudette
St. Louis River muskies on the move
ALWAYS IN SEASON/ MIKE JACOBS: A tide of birds sweeps through the valley
Brad Dokken: Killing a pike to 'save' the walleyes is poor logic
OUTDOORS NOTEBOOK: New North Dakota fishing regulations, Game and Fish clarifies shed antler regulations, Deer feeding ban remains in effect for 16 Minnesota counties etc.
Commentary: Anti-corruption ballot measure activists, flush with out of state money, Looking to hire professional signature collectors
Their view: A high school diploma should mean something
Commentary: For Pelican Rapids, losing McDonald's a blow
Lloyd Omdahl: Addressing immigration with crocodile tears
City leaders: We hear concerns about potholes
November 16, 2017
5 low-carb Thanksgiving recipes that will leave you satisfied
On Thanksgiving, how many of us will eat a huge turkey dinner with all the fixings, then head to the couch to watch a little football only to...
November 16, 2017 - 8:27am
October 30, 2017
Protein is good for you, but too much of it may not be
If there's one claim that's almost certain to boost sales of a food these days, it's to say the item is high in protein. Consumers cannot seem...
October 30, 2017 - 2:37pm
October 5, 2017
The unsexy but effective diet plan
When it comes to nutrition, moderation simply isn't sexy. What grabs our attention and our clicks are headlines like "The poison lurking in your...
October 5, 2017 - 12:34pm
October 3, 2017
Should you use protein powders? It's complicated.
These DIY versions of popular snacks give processed ingredients the boot
October 3, 2017 - 10:21am
May 30, 2017
Eating to fight cancer gives survivors some control, doctor says
FARGO—Barb Swegarden felt a pop in her back while exercising at a fitness club. She suspected a pulled muscle. Then pleurisy was implicated...
May 30, 2017 - 10:28am
May 29, 2017
Breaking down fat: The good, the bad and the healthy
Does trying to make sense of what is really true in the world of diet and nutrition make your head spin? You are not alone. Let's focus on fat,...
May 29, 2017 - 8:08am
May 10, 2017
Looking to cut back on salt? Study says don't start with the shaker
Americans need to do more than stop reaching for the salt shaker if they want to cut back on the amount of sodium in their diets, according...
May 10, 2017 - 8:23pm
February 8, 2017
Weighing in on 'Whole 30' diet trend
FARGO — If the average American is told they need to go one month without eating processed foods, grains, dairy, beans, legumes, sugar...
February 8, 2017 - 10:06am
November 28, 2016
Master the anti-inflammatory diet in 8 quick steps
The anti-inflammatory diet is less of a diet and more of a way of eating. The diet's roots derive from the Mediterranean diet with only a few...
November 28, 2016 - 11:57am
September 21, 2016
Wearable activity trackers may not boost weight loss
For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight...
September 21, 2016 - 12:30am
May 17, 2016
VIDEO: Health officials talk on the importance of 'knowing your number'
When it comes to blood pressure, “knowing your number” could help you live a healthier life, officials said Tuesday. In recognition of World...
May 17, 2016 - 4:26pm
May 15, 2016
Whole30 diet has pros and cons, dietitian says
At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the...
May 15, 2016 - 11:10pm
February 22, 2016
The pros and cons of consuming diet soda
With obesity continuing to rise in the U.S., more and more people are turning to diet soft drinks to avoid packing on extra pounds. Though diet...
February 22, 2016 - 6:51am
January 1, 2016
Local experts weigh in on the tradition of forming New Year's Resolutions
Roger Dykstra was one of about a dozen dedicated people exercising New Year's Day at Planet Fitness in Grand Forks. He joined the gym four years...
January 1, 2016 - 9:00pm
December 14, 2015
How to handle sweets at the holidays
The holiday season can be full of overeating.
December 14, 2015 - 12:30am