Skip to main content
Grand Forks Herald
Bismarck offers police post to deputy chief
Capitol Chatter: Official announcement or politics?
Driver hospitalized after crashing into Grand Forks area home, occupants OK
Red Lake County commissioner resigns after complaint says he doesn't live in district he represents
Minnesota dentist accused of inappropriately touching inmates at South Dakota jail
crime and courts
'Guardians of the Galaxy Vol. 3' director James Gunn fired by Disney over old, offensive tweets
Water from broken valve damages books at North Dakota law library
Minnesota's Alamo Drafthouse Cinema embraces luxury
The dreaded diaper rash: A pediatrician's advice for preventing and treating an angry bottom
Despite population differences, North Dakota birth rate higher than Minnesota
Beyond Boone's: Sommelier helps broaden wine horizons
Marilyn Hagerty: It's reunion season
Alcohol-related liver deaths have increased sharply
Troy Stecher signs $4.65-million deal with Vancouver Canucks
Johnson, Fleetwood make second-round statements at British Open
NCHC will get to keep 3x3 OTs after all; Fenton hopes others will adopt model
GF baseball and soccer teams win state titles
Legion Baseball: Royals take down Wahpeton
Jean A. Rolczynski
Harlan "Barney" Strand
Gale W. Watts
Howard P. Trondson
Mark Dobmeier settling in nicely with his new racing team
DNR confirms zebra mussels in Bay Lake northwest of Mille Lacs
Road work planned on key Beltrami forest roads
Walleye fishing remains good on Lake of the Woods, Look deeper for Devils Lake walleyes, Catfish biting on the Red and openings remain for Cats Incredible tournament etc.
Distressed bear could cost taxpayers thousands
Commentary: Hey Sanford, dads change diapers too
McFeely: No, mayor, Trump rally really cost Fargo $31,147.58
Letter: Bear didn't deserve a death sentence
Letter: Leave my ND values alone, please
Our View: Take Altru up on its invitation
Submit a Political Letter
Joy and Allan Blair
Anna Marie Huseby
Ray and Mae Gordon
June 24, 2018
Dill-licious or no big dill? Testing pickle desserts, 2018's hottest food trend
FARGO — We just can't leave well enough alone, can we? When it comes to dessert, who doesn't like sweetly decadent choices like caramel,...
June 24, 2018 - 10:09am
November 16, 2017
5 low-carb Thanksgiving recipes that will leave you satisfied
On Thanksgiving, how many of us will eat a huge turkey dinner with all the fixings, then head to the couch to watch a little football only to...
November 16, 2017 - 8:27am
October 30, 2017
Protein is good for you, but too much of it may not be
If there's one claim that's almost certain to boost sales of a food these days, it's to say the item is high in protein. Consumers cannot seem...
October 30, 2017 - 2:37pm
October 5, 2017
The unsexy but effective diet plan
When it comes to nutrition, moderation simply isn't sexy. What grabs our attention and our clicks are headlines like "The poison lurking in your...
October 5, 2017 - 12:34pm
October 3, 2017
Should you use protein powders? It's complicated.
These DIY versions of popular snacks give processed ingredients the boot
October 3, 2017 - 10:21am
May 30, 2017
Eating to fight cancer gives survivors some control, doctor says
FARGO—Barb Swegarden felt a pop in her back while exercising at a fitness club. She suspected a pulled muscle. Then pleurisy was implicated...
May 30, 2017 - 10:28am
May 29, 2017
Breaking down fat: The good, the bad and the healthy
Does trying to make sense of what is really true in the world of diet and nutrition make your head spin? You are not alone. Let's focus on fat,...
May 29, 2017 - 8:08am
May 10, 2017
Looking to cut back on salt? Study says don't start with the shaker
Americans need to do more than stop reaching for the salt shaker if they want to cut back on the amount of sodium in their diets, according...
May 10, 2017 - 8:23pm
February 8, 2017
Weighing in on 'Whole 30' diet trend
FARGO — If the average American is told they need to go one month without eating processed foods, grains, dairy, beans, legumes, sugar...
February 8, 2017 - 10:06am
November 28, 2016
Master the anti-inflammatory diet in 8 quick steps
The anti-inflammatory diet is less of a diet and more of a way of eating. The diet's roots derive from the Mediterranean diet with only a few...
November 28, 2016 - 11:57am
September 21, 2016
Wearable activity trackers may not boost weight loss
For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight...
September 21, 2016 - 12:30am
May 17, 2016
VIDEO: Health officials talk on the importance of 'knowing your number'
When it comes to blood pressure, “knowing your number” could help you live a healthier life, officials said Tuesday. In recognition of World...
May 17, 2016 - 4:26pm
May 15, 2016
Whole30 diet has pros and cons, dietitian says
At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the...
May 15, 2016 - 11:10pm
February 22, 2016
The pros and cons of consuming diet soda
With obesity continuing to rise in the U.S., more and more people are turning to diet soft drinks to avoid packing on extra pounds. Though diet...
February 22, 2016 - 6:51am
January 1, 2016
Local experts weigh in on the tradition of forming New Year's Resolutions
Roger Dykstra was one of about a dozen dedicated people exercising New Year's Day at Planet Fitness in Grand Forks. He joined the gym four years...
January 1, 2016 - 9:00pm