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Grand Forks Herald
Driver arrested after 140 mph chase has lengthy criminal history
Home intruder shot, killed in northern N.D.
Trump invites Netanyahu to Washington for visit
From bucks to Bullwinkle, animals are hungry this winter
Grand Forks wedding event fills alumni center with food, decor and more
crime and courts
Forsberg’s goals cap Nashville’s comeback at Wild
Towns lifts Wolves past Nuggets
Brady, Pats rout Steelers for another AFC title
Falcons flatten Packers to reach Super Bowl
Sunday's local clipboard
Three fun things to do in Grand Forks this weekend
HEALTH MATTERS: What's the story with strokes?
Marilyn Hagerty: Grand Forks favorites and a trip down memory lane
Roast with the most
CHEF JESS: Boozy bears
Life & Style
Lloyd O. Lybeck
Frank E. Ritterman
Wesley E. "Wes" Martinson
Always in Season: House sparrows present a mystery
Dates open for hunter safety classes
The outdoors from A to Z
Worth a look: Winter 'camping' in comfort
McFeely: It’s the media’s duty to shine light on hatred
Veeder: Hot dish and ice slabs key to staying warm in January
Swift: Lessons learned from watching parents age
Port: Meet Burgum the Politician
Fielding Questions: Ice cream bucket propagation for African violets
50th Wedding Anniversary
January 28, 2015
Walk it out: Grand Forks tries to walk a million miles in 2015
Healthy Choices Greater Grand Forks kicked off 2015 with a pretty ambitious goal: walking 1 million miles in one year. The coalition’s...
January 28, 2015 - 9:08pm
Start worrying about cholesterol in your 30s, study suggests
(Reuters Health) – People with even moderately high cholesterol levels in their 30s and 40s are more likely to have heart disease later in life, according to a new study. But many of them wouldn't meet the criteria for treatment under guidelines from the American Heart Association...
January 28, 2015 - 5:45pm
January 22, 2015
Data pulled from 47 studies link long sitting periods with health issues, early death
It’s a safe bet to assume most people reading this are sitting down. Those who have been sitting for a while might want to stand up --...
January 22, 2015 - 7:52pm
January 19, 2015
Spin class promotes exercise, social connections for people with special needs
To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants...
January 19, 2015 - 8:00am
December 31, 2014
Setting 'SMART' goals for your New Year's resolutions
With every new year comes a new chance to throw away the empty champagne bottles and embrace a fresh set of New Year's resolutions. For many...
December 31, 2014 - 4:35pm
December 25, 2014
Comfortable temps and good ice are perfect recipe for outdoor activity
Skaters took to area ice rinks during the start of the Christmas holiday as the weather turned ideal for good ice and comfortable temperatures...
December 25, 2014 - 5:05pm
December 15, 2014
Specialized, competitive workouts among top 2014 fitness trends
NEW YORK - For exercise buffs who want to prove that they're the fastest and the fittest, 2014 has been a good year. With an explosion of boutique...
December 15, 2014 - 12:20pm
November 26, 2014
Burn off Thanksgiving calories the very next day, with some hardcore shopping
FARGO – Thursday many of us will give thanks for the good things that have come to us in life, then sit down at a table and stuff our...
November 26, 2014 - 7:00pm
November 23, 2014
Nike app a useful tool for tracking mileage while walking or running
Last year, I became involved with a fitness program that required me to log the number of miles I walked. Someone recommended the Nike+ Running...
November 23, 2014 - 5:00am
November 19, 2014
CrossFit Tundra owner sees personal results from workout
Q. What is CrossFit? A. CrossFit is a sport that uses constantly varied functional movement. We combine cardiovascular training, gymnastics...
November 19, 2014 - 8:56pm
October 5, 2014
Choice Health & Fitness class offers workouts to promote health, wellness for mom and baby
Strapped face-forward on her mom’s torso, baby Maris smiles and flails her arms and legs as she moves slowly down, then up. Mom is doing...
October 5, 2014 - 10:46pm