Skip to main content
Grand Forks Herald
STATE SUPERINTENDENT: North Dakotans, please review new K-12 standards
Deadly disease causing high white-tailed deer casualties
Air of unease permeates rural area around pipeline protest
Law school unveils Minnesota's first legal services van
Students plan event to preserve Arbor Park
crime and courts
Buxton powers Twins past Royals
THURSDAY LOCAL CLIPBOARD
UND WOMEN'S HOCKEY: It's Lexie Shaw's turn in net for UND
COLLEGE HOCKEY: Section 8A alums ready for college debuts
BOOKNOTES: 'The Burning of the White House:...
THE LIST: Guillermo Guardia, Festi-Fall Craft and Vendor Event, Popejoy and Strand Jazz Duo
East Grand Forks hosts Arts and Craft Fair this weekend
Norwegian men's choir and acclaimed trumpeter to perform Monday in Calvary Lutheran
Final Farmers Market
Life & Style
D. Gene Williams
Marit Kjellfrid Romsaas
Theresa M. Hoffart
OUTDOORS REPORT: Fall fishing starting up
Sierra Heyd's first deer
Trophy Room: Bob Olsen's first drake mallard
Trophy Room: Patrick Novak's moose
Trophy Room: Ashley Guzal's buck
LETTER: Reform elevates North Dakota at California's expense
LETTER: Anti-Measure 4 campaign rings false in N.D.
LETTERS: Reform financial system to boost economy
OUR OPINION: Identify costs, benefits of immigration
LETTER: Route North 42nd Street over, not under, railroad tracks
65th Wedding Anniversary
60th Wedding Anniversary
Joseph Kyle Nice
January 28, 2015
Walk it out: Grand Forks tries to walk a million miles in 2015
Healthy Choices Greater Grand Forks kicked off 2015 with a pretty ambitious goal: walking 1 million miles in one year. The coalition’s...
January 28, 2015 - 9:08pm
Start worrying about cholesterol in your 30s, study suggests
(Reuters Health) – People with even moderately high cholesterol levels in their 30s and 40s are more likely to have heart disease later in life, according to a new study. But many of them wouldn't meet the criteria for treatment under guidelines from the American Heart Association...
January 28, 2015 - 5:45pm
January 22, 2015
Data pulled from 47 studies link long sitting periods with health issues, early death
It’s a safe bet to assume most people reading this are sitting down. Those who have been sitting for a while might want to stand up --...
January 22, 2015 - 7:52pm
January 19, 2015
Spin class promotes exercise, social connections for people with special needs
To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants...
January 19, 2015 - 8:00am
December 31, 2014
Setting 'SMART' goals for your New Year's resolutions
With every new year comes a new chance to throw away the empty champagne bottles and embrace a fresh set of New Year's resolutions. For many...
December 31, 2014 - 4:35pm
December 25, 2014
Comfortable temps and good ice are perfect recipe for outdoor activity
Skaters took to area ice rinks during the start of the Christmas holiday as the weather turned ideal for good ice and comfortable temperatures...
December 25, 2014 - 5:05pm
December 15, 2014
Specialized, competitive workouts among top 2014 fitness trends
NEW YORK - For exercise buffs who want to prove that they're the fastest and the fittest, 2014 has been a good year. With an explosion of boutique...
December 15, 2014 - 12:20pm
November 26, 2014
Burn off Thanksgiving calories the very next day, with some hardcore shopping
FARGO – Thursday many of us will give thanks for the good things that have come to us in life, then sit down at a table and stuff our...
November 26, 2014 - 7:00pm
November 23, 2014
Nike app a useful tool for tracking mileage while walking or running
Last year, I became involved with a fitness program that required me to log the number of miles I walked. Someone recommended the Nike+ Running...
November 23, 2014 - 5:00am
November 19, 2014
CrossFit Tundra owner sees personal results from workout
Q. What is CrossFit? A. CrossFit is a sport that uses constantly varied functional movement. We combine cardiovascular training, gymnastics...
November 19, 2014 - 8:56pm
October 5, 2014
Choice Health & Fitness class offers workouts to promote health, wellness for mom and baby
Strapped face-forward on her mom’s torso, baby Maris smiles and flails her arms and legs as she moves slowly down, then up. Mom is doing...
October 5, 2014 - 10:46pm