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Friends mourn Wyoming men killed in Saturday plane crash near Thief River Falls


Randy Votava teaches physical education at South Middle School in Grand Forks. photo by Eric Hylden/Grand Forks Herald
North Dakota works out new physical education requirements
February 24, 2015 - 6:54pm
February 15, 2015
APPSNAP: Argus tracks fitness better than other apps
February 15, 2015 - 4:30pm
January 29, 2015
A PiYo class in session at the UND Wellness button
What is PiYo and is it here to stay?
January 29, 2015 - 12:58pm
January 28, 2015
Walk it out: Grand Forks tries to walk a million miles in 2015
January 28, 2015 - 9:08pm
Start worrying about cholesterol in your 30s, study suggests
January 28, 2015 - 5:45pm
January 22, 2015
Detroit Free Press 2011
Data pulled from 47 studies link long sitting periods with health issues, early death
January 22, 2015 - 7:52pm
January 19, 2015
Mary Jo Esslinger does a cool down after her spin class on Monday, Jan 12, 2015, at Choice Health and Fitness in Grand Forks, N.D. (Logan Werlinger/Grand Forks Herald)
Spin class promotes exercise, social connections for people with special needs
January 19, 2015 - 8:00am
December 31, 2014
(Kirk Lyttle/St. Paul Pioneer Press/MCT)
Setting 'SMART' goals for your New Year's resolutions
December 31, 2014 - 4:35pm
December 25, 2014
Young players practice their skills during a recent session at an outdoor rink near Schroeder Middle School.  photo by Eric Hylden/Grand Forks Herald
Comfortable temps and good ice are perfect recipe for outdoor activity
December 25, 2014 - 5:05pm
December 15, 2014
People take part in an aerobics class at a shopping centre in Malaga, southern Spain, August 1, 2014. Picture taken August 1, 2014. REUTERS/Jon Nazca
Specialized, competitive workouts among top 2014 fitness trends
December 15, 2014 - 12:20pm
November 26, 2014
Shoppers armed with borrowed umbrellas and bags of sale items walk through South Coast Plaza in Costa Mesa, Calif., on a rainy Black Friday morning, Nov. 29, 2013. (Don Bartletti/Los Angeles Times/MCT)
Burn off Thanksgiving calories the very next day, with some hardcore shopping
November 26, 2014 - 7:00pm
November 23, 2014
Nike app a useful tool for tracking mileage while walking or running
November 23, 2014 - 5:00am
November 19, 2014
Chad Spradlin is the owner and head trainer of CrossFit Tundra in Grand Forks. Photo by John Hageman
CrossFit Tundra owner sees personal results from workout
November 19, 2014 - 8:56pm
October 5, 2014
Toni Szot-Snyder and her son Theo (from left), Brittany Johnson and her daughter Maris, and Dr. Collete Lessard and her daughter Vivian workout at Altru's Baby Boot Camp on Tuesday, Sept 23, 2014, in Grand Forks, N.D. The sessions focus on postpartum exercise and wellness for mom and baby. (Logan Werlinger/Grand Forks Herald)
Choice Health & Fitness class offers workouts to promote health, wellness for mom and baby
October 5, 2014 - 10:46pm