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Exercise

What is PiYo and is it here to stay?
7 hours 38 min ago
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January 28, 2015
Walk it out: Grand Forks tries to walk a million miles in 2015
23 hours 28 min ago
Start worrying about cholesterol in your 30s, study suggests
January 28, 2015 - 5:45pm
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January 22, 2015
Data pulled from 47 studies link long sitting periods with health issues, early death
January 22, 2015 - 7:52pm
January 19, 2015
Spin class promotes exercise, social connections for people with special needs
January 19, 2015 - 8:00am
December 31, 2014
Setting 'SMART' goals for your New Year's resolutions
December 31, 2014 - 4:35pm
December 25, 2014
Comfortable temps and good ice are perfect recipe for outdoor activity
December 25, 2014 - 5:05pm
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December 15, 2014
Specialized, competitive workouts among top 2014 fitness trends
December 15, 2014 - 12:20pm
November 26, 2014
Burn off Thanksgiving calories the very next day, with some hardcore shopping
November 26, 2014 - 7:00pm
November 23, 2014
Nike app a useful tool for tracking mileage while walking or running
November 23, 2014 - 5:00am
November 19, 2014
CrossFit Tundra owner sees personal results from workout
November 19, 2014 - 8:56pm
October 5, 2014
Choice Health & Fitness class offers workouts to promote health, wellness for mom and baby
October 5, 2014 - 10:46pm
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