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Grand Forks Herald
Investigation shows S.D. train derailment resulted in $1.08M in damages
Obama orders review of 2016 election cyber attacks
Two win scholarships at Minnesota State-Moorhead
Ramsey County reviews state's attorney applicants
Q&A: What might UND do with Ray Richards golf course?
crime and courts
Friday's local scoreboard
Prowlers capitalize on first-half spurt to beat EGF
UND brings strong game back from NYC, topples Western Michigan
Scoring depth makes UND dangerous
Riders upend Thief River Falls 71-51 in girls basketball
Celebrate the season
'Down Home Christmas'
Holiday events bring joy this week
'Nocturnal Animals,' 'Office Christmas Party' open at local theaters
Marilyn Hagerty: Samosas, chicken kebabs popular at Steer's
Life & Style
Jacob J. Penner
Odile S. Fail
Lake of the Woods survey yields high walleye catches
Bird treaty marks 100 years
Bird treaty marks 100 years
Canadians debate a national bird
Crookston wildlife manager calls it a career
Port: Kevin Cramer says he’d serve in Trump administration if asked, confirms McConnell meeting
Port: #NoDAPL activists raised at least $11.2 million for protests through 285 different online accounts
Editorial: Keep eye on Grand Forks' water-treatment-plant prize
George Will: Trump's Carrier ploy was repudiation of conservatism
Letter: Left disgraces itself in election's wake
September 21, 2016
Wearable activity trackers may not boost weight loss
For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight...
September 21, 2016 - 12:30am
May 17, 2016
VIDEO: Health officials talk on the importance of 'knowing your number'
When it comes to blood pressure, “knowing your number” could help you live a healthier life, officials said Tuesday. In recognition of World...
May 17, 2016 - 4:26pm
May 9, 2016
Family fitness: Program helps families live healthy
A family that eats and exercises together is a family that's more likely to be healthy together. That premise is why Emily Spicer and John Crist...
May 9, 2016 - 6:45am
May 2, 2016
Fattening the fun factor: Fat bike popularity on the rise
When Aaron Kennedy rides a fat bike, he feels like a kid again. If he's riding on the Greenway, he can go just about anywhere — on ATV...
May 2, 2016 - 7:00am
April 22, 2016
Knowing your kid is overweight might increase risk of more weight gain
LIVERPOOL, England — When parents think their child is overweight, that may put the kid at increased risk of packing on even more pounds, a...
April 22, 2016 - 4:00pm
February 2, 2016
VIDEO: Is yoga for everyone?
Yoga practitioner Marissa Mihelich discusses the mental, physical and spiritual health benifits of practicing yoga. She explains that while not...
February 2, 2016 - 5:39pm
January 25, 2016
Strength training can improve health in many ways
In the new year, many people look for different ways to get in better shape, and one of the most popular ways is through strength training. Many...
January 25, 2016 - 6:30am
January 1, 2016
Local experts weigh in on the tradition of forming New Year's Resolutions
Roger Dykstra was one of about a dozen dedicated people exercising New Year's Day at Planet Fitness in Grand Forks. He joined the gym four years...
January 1, 2016 - 9:00pm
Wellness at work: More employers offer worksite wellness programs
FARGO -- Losing weight and getting in shape continue to top the list of the most common New Year's resolutions. This year, many will receive...
January 1, 2016 - 2:42pm
December 7, 2015
Winter workout worries: How to stay active at home during the winter months
It's a cold winter day in the Upper Midwest and the wind is howling, and the last thing you want to do is trek through the snow to get to the...
December 7, 2015 - 7:30am
November 23, 2015
On the go: Quick tips for short workouts
In today's world where seemingly everybody is busy, some of us just don't have enough time to work out. But health experts agree even a quick,...
November 23, 2015 - 6:20am
October 10, 2015
Fidgeting while you work might be good for you
People who can’t resist fidgeting while they work may want to stop trying to kick the habit, because a new study suggests all that toe tapping and pencil rapping may be good for their health.
October 10, 2015 - 6:45pm
September 21, 2015
THE TREND: White supremacist declines interview; concentration camp liberation; Carrie Underwood meets fan; exercise improves Parkinson's symptoms
The Trend is a weekday feature intended to help people find the most essential news of the day Craig Cobb refuses interview with ABC’s “Nightline”...
September 21, 2015 - 8:31am
Four easy ways to increase your step count
Finding the time and commitment to exercise can be difficult for many. With busy days and schedules packed full of events, many struggle to...
September 21, 2015 - 6:00am
Exercise like golfing is shown to improve Parkinson's symptoms
The white flag is no symbol of surrender on the golf course, much less so for golfers with Parkinson's disease. Jolene Dunphy, who was diagnosed...
September 21, 2015 - 12:10am