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Exercise

October 12, 2017
Free stock photo from CDC/ Amanda Mills from Public Health Image Library
Got 10 minutes? You can do this workout.
October 12, 2017 - 4:45am
May 9, 2017
Drinking a glass of water first thing in the morning can help jump-start your day. (Dreamstime)
5 ways to jump-start a healthy morning
May 9, 2017 - 5:00am
March 23, 2017
 Andrew Haffner
On Campus: UND researcher encourages youth fitness
March 23, 2017 - 10:15pm
March 6, 2017
The warrior 2 pose, pictured here, is common within vinyasa-style yoga. Photo by Noah Kupcho, Submitted by Ecce Yoga / Special to The Forum
Yoga 101: What to know about styles and verbiage
March 6, 2017 - 9:46am
September 21, 2016
The ticker symbol for Fitbit is displayed at the post where it is traded on the floor of the New York Stock Exchange (NYSE) February 23, 2016. REUTERS/Brendan McDermid
Wearable activity trackers may not boost weight loss
September 21, 2016 - 12:30am
May 17, 2016
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VIDEO: Health officials talk on the importance of 'knowing your number'
May 17, 2016 - 4:26pm
May 9, 2016
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Family fitness: Program helps families live healthy
May 9, 2016 - 6:45am
May 2, 2016
Fattening the fun factor: Fat bike popularity on the rise
May 2, 2016 - 7:00am
April 22, 2016
Knowing your kid is overweight might increase risk of more weight gain
April 22, 2016 - 4:00pm
February 2, 2016
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VIDEO: Is yoga for everyone?
February 2, 2016 - 5:39pm
January 25, 2016
Anthony Morando of Sports Advantage powered by EXOS demonstrates how to squat. (Wade Rupard, Grand Forks Herald)
Strength training can improve health in many ways
January 25, 2016 - 6:30am
January 1, 2016
Roger Dykstra works out on the row machine at Planet Fitness New Years day. Dykstra started going to the gym four years ago and is still going strong.. Jesse Trelstad/ Grand Forks Herald
Local experts weigh in on the tradition of forming New Year's Resolutions
January 1, 2016 - 9:00pm
Shannan Stanke instructs a lower body combo fitness class at Blue Cross Blue Shield of North Dakota in Fargo, N.D. 
(Carrie Snyder / The Forum)
Wellness at work: More employers offer worksite wellness programs
January 1, 2016 - 2:42pm
December 7, 2015
Winter workout worries: How to stay active at home during the winter months
December 7, 2015 - 7:30am
November 23, 2015
IStock Photo
On the go: Quick tips for short workouts
November 23, 2015 - 6:20am
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