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May 17, 2016
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VIDEO: Health officials talk on the importance of 'knowing your number'
May 17, 2016 - 4:26pm
May 9, 2016
Family fitness: Program helps families live healthy
May 9, 2016 - 6:45am
May 2, 2016
Fattening the fun factor: Fat bike popularity on the rise
May 2, 2016 - 7:00am
April 22, 2016
Knowing your kid is overweight might increase risk of more weight gain
April 22, 2016 - 4:00pm
February 2, 2016
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VIDEO: Is yoga for everyone?
February 2, 2016 - 5:39pm
January 25, 2016
Anthony Morando of Sports Advantage powered by EXOS demonstrates how to squat. (Wade Rupard, Grand Forks Herald)
Strength training can improve health in many ways
January 25, 2016 - 6:30am
January 1, 2016
Roger Dykstra works out on the row machine at Planet Fitness New Years day. Dykstra started going to the gym four years ago and is still going strong.. Jesse Trelstad/ Grand Forks Herald
Local experts weigh in on the tradition of forming New Year's Resolutions
January 1, 2016 - 9:00pm
Shannan Stanke instructs a lower body combo fitness class at Blue Cross Blue Shield of North Dakota in Fargo, N.D. 
(Carrie Snyder / The Forum)
Wellness at work: More employers offer worksite wellness programs
January 1, 2016 - 2:42pm
December 7, 2015
Winter workout worries: How to stay active at home during the winter months
December 7, 2015 - 7:30am
November 23, 2015
IStock Photo
On the go: Quick tips for short workouts
November 23, 2015 - 6:20am
October 10, 2015
Fidgeting while you work might be good for you
October 10, 2015 - 6:45pm
September 21, 2015
THE TREND: White supremacist declines interview; concentration camp liberation; Carrie Underwood meets fan; exercise improves Parkinson's symptoms
September 21, 2015 - 8:31am
Walking up steps. Stock photo
Four easy ways to increase your step count
September 21, 2015 - 6:00am
Al Pearson, who has Parkinson's disease, stopped playing golf about two years ago, but clinicians say golf is a great sport to play to offset the side effects of Parkinson's, particularly issues with stability and coordination. Grand Forks Herald photo by Wade Rupard.
Exercise like golfing is shown to improve Parkinson's symptoms
September 21, 2015 - 12:10am
September 17, 2015
Sarah Hong finishes the one mile run part of South Middle School's pilot running program on Wednesday, Sept 16, 2015, in Grand Forks, N.D. (Logan Werlinger/Grand Forks Herald)
Red River Cross Country team helps other students develop an interest in running
September 17, 2015 - 6:45am