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Grand Forks Herald
Minnesota has a Confederate symbol -- and it's going to keep it
SD officials seek patience from struggling region ambulance services
Clear-plastic noise-barrier walls brighten neighborhoods along Twin Cities-area interstates
Jerry Lewis, king of low-brow comedy and charity fundraiser, dies at 91
Local lumber: Company provides material for popular home trend
crime and courts
'Super Troopers 2' lands spring 2018 release date
A little wine with your art? Enjoy 'Art and Wine Walk' this weekend
Finally! Daniel Craig confirms he'll return as James Bond
Tom Cruise breaks ankle in stunt, halts production on 'Mission' film
Scottish band en route to St. Paul accidentally leaves drummer at N.D. rest stop
Marilyn Hagerty: Class of 2021 descends on campus
Marilyn Hagerty: All about Iris
Marilyn Hagerty: Back to school is around the corner
Marilyn Hagerty: Erickson's in Fertile has supper club feel
Marilyn Hagerty: Still plenty of summer left in August
Twins jump out early, hold on vs. D-backs
COLLEGE FOOTBALL: Kuntz, a chip off the old block, playing for NDSU instead of UND
Team USA rides early wave to Solheim Cup repeat
WNBA: Lynx fall to Liberty at MSG
Johnson takes WoO victory at RRVS
Barbara "Barb" Secord
Jacqueline G. (Robinson) Brockling
OUTDOORS ROUNDUP: Continental duck numbers hold steady
BRAD DOKKEN COLUMN: A memory that returns every August
ALWAYS IN SEASON/ MIKE JACOBS: To ID hawks, eliminate the red-tail
You're only as strong as your weakest LinkedIn profile
Love is an untidy, long story
Froma Harrop: Pressure Trump's enablers to resign
Trump terrible, but Democrats impotent
Gazpacho refreshes on a summer day
50th Wedding Anniversary
May 30, 2017
Eating to fight cancer gives survivors some control, doctor says
FARGO—Barb Swegarden felt a pop in her back while exercising at a fitness club. She suspected a pulled muscle. Then pleurisy was implicated...
May 30, 2017 - 10:28am
May 29, 2017
Breaking down fat: The good, the bad and the healthy
Does trying to make sense of what is really true in the world of diet and nutrition make your head spin? You are not alone. Let's focus on fat,...
May 29, 2017 - 8:08am
May 10, 2017
Looking to cut back on salt? Study says don't start with the shaker
Americans need to do more than stop reaching for the salt shaker if they want to cut back on the amount of sodium in their diets, according...
May 10, 2017 - 8:23pm
February 8, 2017
Weighing in on 'Whole 30' diet trend
FARGO — If the average American is told they need to go one month without eating processed foods, grains, dairy, beans, legumes, sugar...
February 8, 2017 - 10:06am
November 28, 2016
Master the anti-inflammatory diet in 8 quick steps
The anti-inflammatory diet is less of a diet and more of a way of eating. The diet's roots derive from the Mediterranean diet with only a few...
November 28, 2016 - 11:57am
September 21, 2016
Wearable activity trackers may not boost weight loss
For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight...
September 21, 2016 - 12:30am
May 17, 2016
VIDEO: Health officials talk on the importance of 'knowing your number'
When it comes to blood pressure, “knowing your number” could help you live a healthier life, officials said Tuesday. In recognition of World...
May 17, 2016 - 4:26pm
May 15, 2016
Whole30 diet has pros and cons, dietitian says
At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the...
May 15, 2016 - 11:10pm
February 22, 2016
The pros and cons of consuming diet soda
With obesity continuing to rise in the U.S., more and more people are turning to diet soft drinks to avoid packing on extra pounds. Though diet...
February 22, 2016 - 6:51am
January 1, 2016
Local experts weigh in on the tradition of forming New Year's Resolutions
Roger Dykstra was one of about a dozen dedicated people exercising New Year's Day at Planet Fitness in Grand Forks. He joined the gym four years...
January 1, 2016 - 9:00pm
December 14, 2015
How to handle sweets at the holidays
The holiday season can be full of overeating.
December 14, 2015 - 12:30am
November 16, 2015
Back to the basics: Paleo diet offers a mix of good and bad for dieters
Before all of us walked the earth, our ancestors survived on a simple diet, eating things such as meat, fish, vegetables and fruit. Now, the...
November 16, 2015 - 6:20am
October 13, 2015
Lunch lesson: How to make the most of the midday meal
A packed lunch from home can be a great way to make sure your child—and you, for that matter—have a healthy, nutritious meal at lunchtime. Not...
October 13, 2015 - 6:45am
September 14, 2015
Going meatless (for a day)
Millions of people are going meatless today. The global sensation known as "Meatless Monday" has garnered support from people from all walks...
September 14, 2015 - 6:15am
August 25, 2015
Duluth trucker transforms life, credits God, fitness center, trainer for health turnaround
DULUTH, Minn. -- It was November 2014, and things were coming to a head for Tony Bester. Overweight and diabetic, the Duluth man knew his...
August 25, 2015 - 6:10am