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Grand Forks Herald
Update: SC 14-year-old killed father, then went to school wounding 3
Evergreen likely to be biggest in Minnesota measured in Brainerd
Massive cash pouring into Minnesota legislative campaigns
BCA gives Philando Castile case to Ramsey County attorney
Historic ranch in ND Badlands fetches more than $3.3 million
crime and courts
AREA NOTEBOOK: Hart leaving mark in Cardinals' record book
Phil Mickelson setting table for future Ryder Cup captaincy
Ely named one of 'World's Best Towns for Outdoor Thrills'
Coyle is a right winger, Wild coach Boudreau says
Tiger Woods talking at Ryder Cup, but only to team
THE LIST: Guillermo Guardia, Festi-Fall Craft and Vendor Event, Popejoy and Strand Jazz Duo
East Grand Forks hosts Arts and Craft Fair this weekend
Norwegian men's choir and acclaimed trumpeter to perform Monday in Calvary Lutheran
Final Farmers Market
Back to the Big Band with the Glenn Miller Orchestra
life & style
Nathalie "Nat" Dickson
Sierra Heyd's first deer
Trophy Room: Bob Olsen's first drake mallard
Trophy Room: Patrick Novak's moose
Trophy Room: Ashley Guzal's buck
Time to carry a compass
LETTER: Route North 42nd Street over, not under, railroad tracks
LETTER: Black street demonstrations reflect 400 years of injustice
OUR OPINION: Grand Forks commission must let sun shine in
LETTER: Why North Dakota needs voter ID
Letter: Why Trump is 'a Dakotan's dream'
65th Wedding Anniversary
60th Wedding Anniversary
Joseph Kyle Nice
September 21, 2016
Wearable activity trackers may not boost weight loss
For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight...
September 21, 2016 - 12:30am
May 17, 2016
VIDEO: Health officials talk on the importance of 'knowing your number'
When it comes to blood pressure, “knowing your number” could help you live a healthier life, officials said Tuesday. In recognition of World...
May 17, 2016 - 4:26pm
May 15, 2016
Whole30 diet has pros and cons, dietitian says
At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the...
May 15, 2016 - 11:10pm
February 22, 2016
The pros and cons of consuming diet soda
With obesity continuing to rise in the U.S., more and more people are turning to diet soft drinks to avoid packing on extra pounds. Though diet...
February 22, 2016 - 6:51am
January 1, 2016
Local experts weigh in on the tradition of forming New Year's Resolutions
Roger Dykstra was one of about a dozen dedicated people exercising New Year's Day at Planet Fitness in Grand Forks. He joined the gym four years...
January 1, 2016 - 9:00pm
December 14, 2015
How to handle sweets at the holidays
The holiday season can be full of overeating.
December 14, 2015 - 12:30am
November 16, 2015
Back to the basics: Paleo diet offers a mix of good and bad for dieters
Before all of us walked the earth, our ancestors survived on a simple diet, eating things such as meat, fish, vegetables and fruit. Now, the...
November 16, 2015 - 6:20am
October 13, 2015
Lunch lesson: How to make the most of the midday meal
A packed lunch from home can be a great way to make sure your child—and you, for that matter—have a healthy, nutritious meal at lunchtime. Not...
October 13, 2015 - 6:45am
September 14, 2015
Going meatless (for a day)
Millions of people are going meatless today. The global sensation known as "Meatless Monday" has garnered support from people from all walks...
September 14, 2015 - 6:15am
August 25, 2015
Duluth trucker transforms life, credits God, fitness center, trainer for health turnaround
DULUTH, Minn. -- It was November 2014, and things were coming to a head for Tony Bester. Overweight and diabetic, the Duluth man knew his...
August 25, 2015 - 6:10am
August 12, 2015
Trans fats, but not saturated fats, linked to risk of death
A large new review of existing research suggests that for healthy people, a reasonable amount of saturated fat in the diet poses no health r...
August 12, 2015 - 2:45pm
March 27, 2015
Altru dietitians help shoppers make healthier choices
Local health professionals are going to ground zero to combat obesity and diet-related diseases: grocery stores. "As dietitians, we have always...
March 27, 2015 - 5:45pm
March 3, 2015
Supporters displeased with dietary proposal
The American Pulse Association and U.S. Dry Pea and Lentil Council say proposed federal dietary guidelines don’t fully reflect the nutritional benefits of pulse crops and could prompt Americans to eat less of them. The two organizations are asking farmers, scientists...
March 3, 2015 - 11:45am
June 23, 2014
Juicing, another way to eat your vegetables
GRAND FORKS, N.D. -- For people who have trouble eating the recommended amount of fruits and vegetables every day, juicing may be a good...
June 23, 2014 - 10:00am
April 14, 2014
Revamped food labels make choices easier
The U.S. Food and Drug Administration proposed a new label Feb. 27 that’s easier to read and could change how consumers eat.
April 14, 2014 - 9:15am