Skip to main content
Grand Forks Herald
No guarantees in process of identifying human remains
New campaign to boost workforce calls Grand Forks "cooler" place to be
Fidget spinners, hoverboards top summer safety warning list
Philando Castile family reaches nearly $3 million settlement with city for fatal traffic stop
Minn. man sentenced to 52 years for murder, kidnapping, sexual assault
crime and courts
Sandy Hook families urge NBC to drop Megyn Kelly's Alex Jones interview
20 new and returning TV shows that you should check out this summer
It’s not just on ‘Fargo’ that people confuse their Edens
'Bachelor in Paradise' production halted, show in question after alleged 'misconduct' on set
Health Matters: Why no antibiotic for respiratory infections?
Marilyn Hagerty: Window washer reflects on job well done
Marilyn Hagerty: Dads' words hold true over the years
Health Matters: How are we treating the Zika virus?
Things your wedding server will never tell you
Harvick makes strong case as NASCAR title contender
Former Green Bay Packers star charged with slapping daughter
A special win at River Cities Speedway
Lamoureux to rejoin Fargo Force coaching crew
Minor league baseball players lose appeal over wages
Alma O. Overby
Modest recreation fee increases go into effect July 1 in Minnesota, DNR says
Andrew Qastin northern pike
Zach Kraft walleye
ATV groups seek more in Beltrami forest plan
N.D. lawmakers right to sue Burgum
Letter: Preserve Medicaid to protect Americans
Port: Heidi Heitkamp blasted in the New York Times for being 'uninterested in sexism and misogyny'
Letter: Cutbacks would harm those with disabilities
Their view: Aerial jousting is dangerous game
50th Wedding Anniversary
70th Wedding Anniversary
May 30, 2017
Eating to fight cancer gives survivors some control, doctor says
FARGO—Barb Swegarden felt a pop in her back while exercising at a fitness club. She suspected a pulled muscle. Then pleurisy was implicated...
May 30, 2017 - 10:28am
May 29, 2017
Breaking down fat: The good, the bad and the healthy
Does trying to make sense of what is really true in the world of diet and nutrition make your head spin? You are not alone. Let's focus on fat,...
May 29, 2017 - 8:08am
May 10, 2017
Looking to cut back on salt? Study says don't start with the shaker
Americans need to do more than stop reaching for the salt shaker if they want to cut back on the amount of sodium in their diets, according...
May 10, 2017 - 8:23pm
February 8, 2017
Weighing in on 'Whole 30' diet trend
FARGO — If the average American is told they need to go one month without eating processed foods, grains, dairy, beans, legumes, sugar...
February 8, 2017 - 10:06am
November 28, 2016
Master the anti-inflammatory diet in 8 quick steps
The anti-inflammatory diet is less of a diet and more of a way of eating. The diet's roots derive from the Mediterranean diet with only a few...
November 28, 2016 - 11:57am
September 21, 2016
Wearable activity trackers may not boost weight loss
For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight...
September 21, 2016 - 12:30am
May 17, 2016
VIDEO: Health officials talk on the importance of 'knowing your number'
When it comes to blood pressure, “knowing your number” could help you live a healthier life, officials said Tuesday. In recognition of World...
May 17, 2016 - 4:26pm
May 15, 2016
Whole30 diet has pros and cons, dietitian says
At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the...
May 15, 2016 - 11:10pm
February 22, 2016
The pros and cons of consuming diet soda
With obesity continuing to rise in the U.S., more and more people are turning to diet soft drinks to avoid packing on extra pounds. Though diet...
February 22, 2016 - 6:51am
January 1, 2016
Local experts weigh in on the tradition of forming New Year's Resolutions
Roger Dykstra was one of about a dozen dedicated people exercising New Year's Day at Planet Fitness in Grand Forks. He joined the gym four years...
January 1, 2016 - 9:00pm
December 14, 2015
How to handle sweets at the holidays
The holiday season can be full of overeating.
December 14, 2015 - 12:30am
November 16, 2015
Back to the basics: Paleo diet offers a mix of good and bad for dieters
Before all of us walked the earth, our ancestors survived on a simple diet, eating things such as meat, fish, vegetables and fruit. Now, the...
November 16, 2015 - 6:20am
October 13, 2015
Lunch lesson: How to make the most of the midday meal
A packed lunch from home can be a great way to make sure your child—and you, for that matter—have a healthy, nutritious meal at lunchtime. Not...
October 13, 2015 - 6:45am
September 14, 2015
Going meatless (for a day)
Millions of people are going meatless today. The global sensation known as "Meatless Monday" has garnered support from people from all walks...
September 14, 2015 - 6:15am
August 25, 2015
Duluth trucker transforms life, credits God, fitness center, trainer for health turnaround
DULUTH, Minn. -- It was November 2014, and things were coming to a head for Tony Bester. Overweight and diabetic, the Duluth man knew his...
August 25, 2015 - 6:10am