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May 30, 2017
Barb Swegarden grows vegetables in her backyard garden and has embraced a healthy diet and lifestyle and staying away from processed foods.
Dave Wallis / The Forum
Eating to fight cancer gives survivors some control, doctor says
May 30, 2017 - 10:28am
May 29, 2017
Dr. Susan Mathison, Positively Beautiful columnist
Breaking down fat: The good, the bad and the healthy
May 29, 2017 - 8:08am
May 10, 2017
InForum file photo of a salt shaker.
Looking to cut back on salt? Study says don't start with the shaker
May 10, 2017 - 8:23pm
February 8, 2017
Kirsten and Eric Johnson cut vegetables at their home in Moorhead while talking about the Whole Enchilada Diet.David Samson / The Forum
Weighing in on 'Whole 30' diet trend
February 8, 2017 - 10:06am
November 28, 2016
Master the anti-inflammatory diet in 8 quick steps
November 28, 2016 - 11:57am
September 21, 2016
The ticker symbol for Fitbit is displayed at the post where it is traded on the floor of the New York Stock Exchange (NYSE) February 23, 2016. REUTERS/Brendan McDermid
Wearable activity trackers may not boost weight loss
September 21, 2016 - 12:30am
May 17, 2016
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VIDEO: Health officials talk on the importance of 'knowing your number'
May 17, 2016 - 4:26pm
May 15, 2016
Whole30 diet has pros and cons, dietitian says
May 15, 2016 - 11:10pm
February 22, 2016
The pros and cons of consuming diet soda
February 22, 2016 - 6:51am
January 1, 2016
Roger Dykstra works out on the row machine at Planet Fitness New Years day. Dykstra started going to the gym four years ago and is still going strong.. Jesse Trelstad/ Grand Forks Herald
Local experts weigh in on the tradition of forming New Year's Resolutions
January 1, 2016 - 9:00pm
December 14, 2015
How to handle sweets at the holidays
December 14, 2015 - 12:30am
November 16, 2015
IStock Photo
Back to the basics: Paleo diet offers a mix of good and bad for dieters
November 16, 2015 - 6:20am
October 13, 2015
Lunch lesson: How to make the most of the midday meal
October 13, 2015 - 6:45am
September 14, 2015
IStock Photo.
Going meatless (for a day)
September 14, 2015 - 6:15am
August 25, 2015
Tony Bester uses a resistance band while doing exercises near his truck in Superior recently. Bester, a truck driver for 20-plus years, weighed 295 pounds and was nearing the point where he would have to start taking insulin (and lose his trucking job) for his diabetes. That was last November. (Clint Austin /
Duluth trucker transforms life, credits God, fitness center, trainer for health turnaround
August 25, 2015 - 6:10am