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Grand Forks Herald
'Golden State Killer' suspect arrested in one of the worst unsolved crime sprees in U.S. history
Minn. man indicted on 1st- and 2nd-degree murder of sister
A Port Authority official berated and cursed at officers during a traffic stop. A dash cam was on.
ATV falls through ice on Lake Bemidji
Speaker cracks open door for Minnesota gun bill
crime and courts
'Scandal' is over, but here are 10 things we'll remember from this crazy show
Avicii dead at 28: Swedish DJ became an EDM star with hits 'Levels' and 'Wake Me Up'
'The Rock' surprises Minnesota teen who asked him to prom
Second-annual Celebration channels Prince's vibe at Paisley Park studios
Grand Cities Children's Choir presents spring concert
After alarming findings last year, ND's tick season arrives again
Wild Mushroom Crostini recipe can be tailored to occasion
When it comes to wine, what are tannins?
STDs rising in Minnesota
COMMENTARY: Why we won't take a break from learning
Audio tape details NFL's concern over Trump's anthem jabs
Basketball commission suggests NCAA ban cheaters, end one-and-done
Josh Andrews sturgeon
Tuesday's local scoreboard
Tuesday's local clipboard
John A. Gargrave, Jr.
Casey Myron Weekley
Keith E. Littlejohn
Josh Andrews sturgeon
After Parkland shooting, NRA posts biggest fundraising haul in nearly 20 years
Brad Dokken: Angler's fish tale presents learning opportunity
'Dr. John' left a legacy of giving back to wildlife
Mike Jacobs: Identify a meadowlark without seeing its breast
Commentary: Senator Heidi Heitkamp begins biggest campaign of her political life…with a recycled ad from 2012?
Letter: A cancer that is growing, mutating
Letter: Purposeful isolation isn't too neighborly
Letter: Immigrant gets a bad shake in Grand Forks
Commentary: Sen. Heitkamp pretends at the accessibility North Dakotans demand
BJ Maxson for Sheriff
Rep. Josh Boschee
90th Birthday Celebration
November 16, 2017
5 low-carb Thanksgiving recipes that will leave you satisfied
On Thanksgiving, how many of us will eat a huge turkey dinner with all the fixings, then head to the couch to watch a little football only to...
November 16, 2017 - 8:27am
October 30, 2017
Protein is good for you, but too much of it may not be
If there's one claim that's almost certain to boost sales of a food these days, it's to say the item is high in protein. Consumers cannot seem...
October 30, 2017 - 2:37pm
October 5, 2017
The unsexy but effective diet plan
When it comes to nutrition, moderation simply isn't sexy. What grabs our attention and our clicks are headlines like "The poison lurking in your...
October 5, 2017 - 12:34pm
October 3, 2017
Should you use protein powders? It's complicated.
These DIY versions of popular snacks give processed ingredients the boot
October 3, 2017 - 10:21am
May 30, 2017
Eating to fight cancer gives survivors some control, doctor says
FARGO—Barb Swegarden felt a pop in her back while exercising at a fitness club. She suspected a pulled muscle. Then pleurisy was implicated...
May 30, 2017 - 10:28am
May 29, 2017
Breaking down fat: The good, the bad and the healthy
Does trying to make sense of what is really true in the world of diet and nutrition make your head spin? You are not alone. Let's focus on fat,...
May 29, 2017 - 8:08am
May 10, 2017
Looking to cut back on salt? Study says don't start with the shaker
Americans need to do more than stop reaching for the salt shaker if they want to cut back on the amount of sodium in their diets, according...
May 10, 2017 - 8:23pm
February 8, 2017
Weighing in on 'Whole 30' diet trend
FARGO — If the average American is told they need to go one month without eating processed foods, grains, dairy, beans, legumes, sugar...
February 8, 2017 - 10:06am
November 28, 2016
Master the anti-inflammatory diet in 8 quick steps
The anti-inflammatory diet is less of a diet and more of a way of eating. The diet's roots derive from the Mediterranean diet with only a few...
November 28, 2016 - 11:57am
September 21, 2016
Wearable activity trackers may not boost weight loss
For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight...
September 21, 2016 - 12:30am
May 17, 2016
VIDEO: Health officials talk on the importance of 'knowing your number'
When it comes to blood pressure, “knowing your number” could help you live a healthier life, officials said Tuesday. In recognition of World...
May 17, 2016 - 4:26pm
May 15, 2016
Whole30 diet has pros and cons, dietitian says
At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the...
May 15, 2016 - 11:10pm
February 22, 2016
The pros and cons of consuming diet soda
With obesity continuing to rise in the U.S., more and more people are turning to diet soft drinks to avoid packing on extra pounds. Though diet...
February 22, 2016 - 6:51am
January 1, 2016
Local experts weigh in on the tradition of forming New Year's Resolutions
Roger Dykstra was one of about a dozen dedicated people exercising New Year's Day at Planet Fitness in Grand Forks. He joined the gym four years...
January 1, 2016 - 9:00pm
December 14, 2015
How to handle sweets at the holidays
The holiday season can be full of overeating.
December 14, 2015 - 12:30am