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PEACE GARDEN MAMA II mama mondays: life with girls
Rubbing cucumber essence foot scrub on our weary feet Last week, a friend invited me to a Lemongrass Spa home-product party. "Feel free to bring your girls, too," she said. In the end, that sol...
Posted on 8/16/10 at 12:00 AM
DIY: spa day on the cheap 
As temps continue to drop, we could all use a little pampering that won’t break the bank.
Here are five ways to treat yourself to a “spa day” at home for less than $30.
By Melinda Lavine , February 10, 2013
MARILYN HAGERTY: Sun tea, sun glasses are signs of true 'Zonies'
"I guess if you live in Arizona long enough," columnist Marilyn Hagerty writes, "you can be a Zonie."
By Marilyn Hagerty , February 22, 2012
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AREA NEWS: University Lutheran fall fest Saturday ... Event to discuss lung cancer ... SPA receives grant
University Lutheran Church’s Women of the ELCA will hold their Fall Festival from 11 a.m. to 1 p.m. Saturday in the church, 2122 University Ave., with baked goods, lefse, quilts and crafts.
By Herald Staff Reports , November 14, 2011
In school and on stage with 'Sweeney Todd'
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SPA will present shows, including 'Suessical,' a musical revue and ‘Sweeney,’ in July"Sweeney Todd," a musical about a vengeance-seeking barber who kills his victims and has their flesh baked into meat pies, is not your typical high school show. In addition to its gruesomely dark story, it’s difficult musically as well. Both those things are part of why Grand Forks Summer Performing Arts chose "Sweeney Todd: The Demon Barber of Fleet Street" as its final show of the season.
June 30, 2011
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SPA opens box office, announces casts for shows
Summer Performing Arts has announced the casts for its three main summer shows, “Seussical: The Musical,” which will open July 9 and run through July 12; “All Together Now,” on stage July 14-15; and “Sweeney Todd,” from July 17-21.
By Herald Staff Report , June 23, 2011
IN OUR SCHOOLS: First lady at GF schools Tuesday ... Foundation awards grants ... Student advances to state geography bee ,,, more
North Dakota’s first lady, Betsy Dalrymple, will visit Grand Forks Public Schools from 9:30 a.m. to 1:30 p.m. Tuesday. At Century Elementary School,
March 21, 2011
Sharon Ehlers, Grand Forks, letter: Bravo to GF’s young ‘character educators’
As a parent, a human resources professional within Development Homes Inc. and a new resident in the Grand Forks/East Grand Forks area, I would like to say thank you to the students of Summer Performing Arts and Red River High School.
By Sharon Ehlers , March 20, 2011
IN OUR SCHOOLS: Ecolab aids SPA .. Central debaters take fourth ... EGF speakers take fifth ... more
The Summer Performing Arts Company in Grand Forks has received $1,000 for its 2011 season from Ecolab.
February 14, 2011
Behind the scenes, not in the limelight
After more than a decade of basking in the limelight, Central High School student Jacy Thibert traded in makeup sessions, costume fittings and the sound of applause for the much less glamorous spotlight control booth.
The difference between acting in theater productions and spending show nights manning a heavy spotlight is “like black and white,” she said. But she’s always been intrigued by theater and wanted a change of pace in her 12th and final year of being in the Summer Performing Arts program.
July 22, 2010
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SPA 2010 ends with swan song, ‘Body Electric’
There’s one more performance of “Guys and Dolls” tonight at Red River High School. And then it’s over for another year. The “Kids of Summer” will move on.
By Marilyn Hagerty , July 21, 2010
OUR OPINION: Theater for life: That's SPA
Think of how many fields call for traits such as “confidence,” “poise,” “public speaking,” “ability to perform under pressure” and “comfort in front of a crowd.”
By Tom Dennis for the Herald , July 11, 2010
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The kids of summer
SPA opens 23rd season FridayIt's hard to imagine summer in Grand Forks without Summer Performing Arts, now in its 23rd season, a program that brings music, drama and theater to schoolchildren, and one that Friday night will open its first of three major stage productions.
By Paulette Tobin , July 08, 2010
Dean Opp and Brad Sherwood, Grand Forks, letter: Thanks for helping Grand Cities Idol succeed
We had a wonderful evening where the power of the arts showed how students from three different schools could work together to create and celebrate.
Fifty performers and emcees and 800 students from the three schools came together for an evening of music.
By Dean Opp and Brad Sherwood , May 05, 2010
PRAIRIE VOICES: Theater of life
‘Signature programs’ in the arts set Grand Forks public schools apart; Red River director helps explain why.
November 01, 2009
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IN THE MAIL: Many help make SPA golf event a success
On July 14, Summer Performing Arts Co. students, staff and sponsors took part in the first “Golfing with the Stars” tournament in Lincoln Park.
By Keith Ronkowski, Dean Opp and Brad Sherwood , July 26, 2009
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