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CUTE N' COMFY A slight case of insomnia
For the last few nights, I've been battling a slight case of insomnia. I've been going to bed around 11:30, 12 p.m. each night. And although I've been exhausted, I unfortunately haven't been able to f...
Posted on 1/16/13 at 1:19 PM
BEST FRIENDS ND Young people more likely to drive drowsy
Young people more likely to drive drowsy Source: National Sleep Foundation News Release, November 9, 2012 In recognition of Drowsy Driving Prevention Week, (November 12-18), the National Sleep Foun...
Posted on 12/3/12 at 10:19 AM
JOE FITNESS Sleep More & Stop Late Night Eating to Lose Fat
Here are few fat loss studies I found interesting this week. Check it out! Want To Lose Weight? Sleep More! When it comes to losing weight the two methods that come to mind are diet and exercise. We...
Posted on 11/16/12 at 10:57 AM
HEALTHBEAT The price of a good night's sleep
Getting a good night's sleep apparently really matters to a lot of people. Just ask the participants in a recent survey who said they'd be willing to forego a pay raise, extra vacation time or even a ...
Posted on 10/26/12 at 11:51 AM
BLUE CROSS BLUE SHIELD NORTH DAKOTA Tips to help your child sleep better at night
By Denise Pinkney Sometimes the battle of the bedtime can be a challenge for parents. But sleep is so important to your child. A good nights sleep can be a foundation for an effective day of learn...
Posted on 8/14/12 at 1:21 PM
Top 10 most sleep deprived professions
Turns out many Americans are not getting the rest they need, according to a study by the federal Centers for Disease Control and Prevention which analyzed the amount of sleep people in various professions usually get at night.
By Pamela Knudson , April 29, 2013
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Study: Homeschoolers get more sleep
A new study of a few thousand students found that homeschoolers get more sleep than students at traditional public and private schools. What are the consequences? It may be that home-schooled students are better prepared to learn on a daily basis because they get more sleep, researchers said.
By Valerie Strauss , March 19, 2013
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Sleepless in the U.S.: More and more Americans don't get enough sleep
Why are 70 million Americans having trouble getting a good night’s sleep? Let us count the ways:
By Bill Ward , March 21, 2012
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When it’s too hot to sleep 
Insomnia plagues many in summerSummertime is so relaxing, what with its casual schedule, the warm weather that draws folks outdoors late into the evening, the promise of vacation respite and fun. And all of that restful sleep. Except when you can’t get to sleep. Or you crash, but you can’t stay asleep.
By Edward M. Eveld , August 06, 2011
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Scientists: If you don’t snooze, you lose
Did you know that your sleep habits can make you crave French fries? Or affect your batting average? Or hurt your grades? Apparently, sleep - or the lack of it — leaves its mark on us in more ways than we realize, according to scientists at an international sleep conference in Minneapolis this week.
By Maura Lerner , June 16, 2011
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Naps on the job? Air traffic controllers need them, scientists say
Sanctioned on-shift napping would be a radical change for the Federal Aviation Administration. Current regulations forbid sleeping at work, even during breaks. Controllers who are caught can be suspended or fired.
Experts, though, say that kind of thinking is outdated.
By Joan Lowy , April 15, 2011
Experiments test if implant can block sleep apnea
Loud snoring may do more than irritate your spouse: It can signal sleep apnea, depriving you of enough zzzz's to trigger a car crash, even a heart attack.
By Lauren Neergaard , December 27, 2010
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Daylight saving time alters more than sleep
At 2 a.m. Sunday, we switch from Central Standard Time to Central Daylight Time. Most of us take that to simply mean we sleep one hour less.
“I don’t have time to wake up early,” said Katie Gorman, Grand Forks. Her mother agreed.
March 12, 2010
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