EXERCISE
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BLUE CROSS BLUE SHIELD NORTH DAKOTA Bringing recess to work
By Ryan Schuster We're serious about promoting healthy living, physical activity and healthy eating habits. How serious? A group of our customer service employees in Fargo took a short break during ...
Posted on 5/22/13 at 3:11 PM
UNIVERSITY OF NORTH DAKOTA NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
Posted on 3/30/13 at 9:05 AM
REAL OILFIELD WIVES How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
Posted on 3/17/13 at 10:37 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
Posted on 3/14/13 at 6:46 AM
Bike commuting - minus one wheel 
Bob Clark is living a well-balanced life. He doesn't have much choice, since he commutes to work year-round on a unicycle. Clark dodges, weaves and wobbles about 18 miles a day, from a bicycle trailhead in Mendota Heights where he parks to his office in downtown St. Paul.
By Bob Shaw , March 16, 2013
Car commuters gain more weight, even if they exercise
People who drive to work every day are packing on slightly more weight than their colleagues who use trains, buses and bicycles to get to work, even if they exercise in their spare time, according to an Australian study.
By Reuters , February 18, 2013
When to exercise in the cold, flu season
Sniffles, runny noses and flu-like symptoms can deter, delay and even derail many exercisers just when enthusiasm for that New Year’s resolution is beginning to flag.
By Dorene Internicola , February 12, 2013
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Sperm count favors athlete over couch potato, research suggests
Young men who work out frequently have as much as 73 percent more sperm than those who don't, and the more television one watches, the lower the count goes, according to a study by Harvard researchers.
By Drew Armstrong , February 11, 2013
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Don’t be fooled: Supplements are additives to fill nutritional gaps
Don’t waste your money on fat-loss pills. Drink a cup of coffee, and you’ll get same result. Spend the money on something long-term, like learning how to cook and exercise for a healthy lifestyle.
By Joe Ketterling / Joe Fitness , February 11, 2013
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More ‘mature’ health-conscious seek fitness solutions
A look at boomer-friendly fitness courses offered in Grand Forks.
By Pamela Knudson , January 14, 2013
VIDEO: Choice Health & Fitness aims to provide all needs for all ages
When Choice Health & Fitness opens Tuesday, it will bear no resemblance to the facility it is replacing, Center Court Fitness.
By Ryan Bakken , September 23, 2012
Fat and getting fatter: U.S. obesity rates to soar by 2030
If Americans stick to their eating and exercise habits, future historians will look back on the early 21st century as a golden age of svelte.
By Sharon Begley , September 18, 2012
Do you have a "freshman 15" story? We want to hear from you
Freshman year is stressful for many. Being away from home for the first time, becoming accustomed to a new place and dealing with new pressures easily stress a new college student. Many experience the “freshman 15,” those pounds commonly added during a student’s first year.
By Herald Staff Report , September 06, 2012
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Dog treadmill sales brisk as pets shape up
Like any true celebrity, Uggie, the Jack Russell terrier from "The Artist" and "Water for Elephants," puts in his time on the treadmill.
By Sue Manning , August 14, 2012
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Playground design goes on a nature hike
Architect and playground builder Ron King is part of a robust movement to bring back more natural play, with environments that serve up some messiness and risk-taking along with exercise.
By Kim Cook , July 26, 2012
Swimming, paddling marathon starts in Grand Forks, ends in Oslo, Minn.
The race is on for a diverse group of extreme athletes that plan to swim or paddle the Red River on Saturday from Grand Forks to Oslo, Minn. — a distance of nearly 27 miles.
By TJ Jerke , July 20, 2012
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Rock gym offers unique form of fitness in Grand Forks
“It’s not going to go well” said Mike Tingum as he eyed a route to the top of the two-story-high climbing wall. His climbing partner Mark LaLonde watched as Tingum began the climb on one of the more difficult walls at the Northern Heights Rock Gym at the Grand Cities Mall in Grand Forks.
By Heidi Bounphithack , July 19, 2012
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