BLUE CROSS BLUE SHIELD NORTH DAKOTA Tips on running attire
By Ryan Schuster
Getting ready to go on a run? Weve got you covered with some tips on what to wear.
If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitt... Posted on 5/17/13 at 1:45 PM
REAL OILFIELD WIVES Spring into Fitness
Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek... Posted on 4/2/13 at 8:15 AM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear!
Clean Up Your Men... Posted on 3/30/13 at 9:05 AM
NOT ALONE MOM 5 Simple "Nap Time" Exercises
Written by: Kimberly Ough
You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of "body-weight" exercises you can do right at home that will help get y... Posted on 2/27/13 at 9:35 AM
What’s round and has a flat bottom?
If that’s the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine.
Kettlebells resemble cannon balls with handles, and they can be used to do a wide variety of exercises that hit the entire body and work the cardiovascular system.
Overcrowding is not expected with the partnership of the YMCA and Center Court Fitness Club. But if it does happen, it would be a wonderful thing, officials of the two facilities said Monday at the formal announcement.
More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself.
Think of its motion as mirroring the cyclical, up-and-down nature of existence, almost Sisyphean in movement. Often, as in life, you are pushing against your own weight, seeking to overcome self-imposed limits. To perform it well, it takes backbone - both literally and in terms of fortitude.
Grand Forks County knows how. After Grand Forks County adopted fitness standards for its officers in late 2007, the joke around the sheriff’s office is that their biggest expense in 2008 is the cost of new pants for officers.
Lori Wengle has come by her credentials as a personal trainer through experience.
In her transformation — from 242 pounds to 135 pounds, from weak to strong, from hiding her body to showing it off — Wengle also has discovered the inspiration for a new business.
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