FITNESS
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BLUE CROSS BLUE SHIELD NORTH DAKOTA Tips on running attire
By Ryan Schuster Getting ready to go on a run? Weve got you covered with some tips on what to wear. If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitt...
Posted on 5/17/13 at 1:45 PM
UNIVERSITY OF NORTH DAKOTA NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
REAL OILFIELD WIVES Spring into Fitness
Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek...
Posted on 4/2/13 at 8:15 AM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
Posted on 3/30/13 at 9:05 AM
NOT ALONE MOM 5 Simple "Nap Time" Exercises
Written by: Kimberly Ough You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of "body-weight" exercises you can do right at home that will help get y...
Posted on 2/27/13 at 9:35 AM
Laughter yoga grows in Twin Cities
Yoga is hilarious. Seriously.
By Nancy Ngo , October 10, 2009
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Mom-to-be sues Pennsylvania gym gunman's estate 
A pregnant aerobics instructor has sued the estate of a gunman who wounded her and eight other women, and killed three at a Pittsburgh-area health club in August.
By Associated Press , October 05, 2009
OUR OPINION: Gym class changes for the better
The new lifetime fitness model for physical education promises to be a very beneficial reform.
October 05, 2009
GETTING FIT: The humble push-up: a metaphor for life itself
More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself.
Think of its motion as mirroring the cyclical, up-and-down nature of existence, almost Sisyphean in movement. Often, as in life, you are pushing against your own weight, seeking to overcome self-imposed limits. To perform it well, it takes backbone - both literally and in terms of fortitude.
By Sam McManis , April 25, 2009
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Evan Wilcox, Grand Forks, letter: Health reform needs preventive-care focus
Imagine the lower costs for treatment if people took more interest in disease prevention and in monitoring cholesterol levels, blood pressure, smoking, drinking to excess, obesity and fitness.
April 05, 2009
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Can you pass the county’s fitness test?
Grand Forks County requires all its law enforcement officers to take a fitness test. For new employees, it lets them keep their jobs. But they get more money for passing, too.
By Kevin Bonham , March 17, 2009
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Want to drop a pants size?
Grand Forks County knows how. After Grand Forks County adopted fitness standards for its officers in late 2007, the joke around the sheriff’s office is that their biggest expense in 2008 is the cost of new pants for officers.
By Kevin Bonham , March 17, 2009
Trainer helps others get fit with exercise cards
Lori Wengle has come by her credentials as a personal trainer through experience.
In her transformation — from 242 pounds to 135 pounds, from weak to strong, from hiding her body to showing it off — Wengle also has discovered the inspiration for a new business.
By By Patricia Montemurri , February 14, 2009
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