EXERCISE
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BLUE CROSS BLUE SHIELD NORTH DAKOTA Three North Dakota cities receive Playful City USA designation
By Ryan Schuster Bismarck, Fargo and West Fargo are three of 217 cities from 43 states that have received the 2013 Playful City USA designation to honor local commitment to play and physical activity...
Posted on 5/24/13 at 8:50 AM
UNIVERSITY OF NORTH DAKOTA NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
Posted on 3/30/13 at 9:05 AM
REAL OILFIELD WIVES How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
Posted on 3/17/13 at 10:37 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
Posted on 3/14/13 at 6:46 AM
Older women need 1-hour workouts to fend off flab
Brisk walking, leisurely bicycling and golfing are all examples of moderate exercise. But don’t throw in the towel if you can’t do those things for at least an hour a day. Even a little exercise is good for your health even if it won’t make you thin, the researchers said.
By Lindsey Tanner , March 23, 2010
AROUND MINNESOTA:: Teen fatally stabbed ... Theft charges continued ... Man jailed in stabbing ... more 
A 17-year-old is dead after a stabbing. St. Paul police said they arrested a 19-year-old St. Paul man in the stabbing of Darius Derrick Maxwell, St. Paul, about 12:05 a.m. Saturday. Police said the 19-year-old broke into the home of his ex-girlfriend and confronted Maxwell about being her boyfriend and stabbed him.
By Associated Press/Forum Communications , January 31, 2010
Range of treatments available for fibromyalgia
“Fibromyalgia is a diagnosis of exclusion. There are other things that can cause joint and soft tissue pain that are not fibromyalgia. ..." said Dr. Thomas Kowalkowski is the medical director at Interventional Pain & Physical Medicine Clinic. Kowalkowski’s rehabilitation center features massage therapy, aquatherapy, a sauna or steam room and acupuncture as well as fitness equipment to manage pain.
By Frank Lee , October 04, 2009
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Woman regains her youthful figure by running
Watch Nina Stickles push herself through a 6-mile training session along Chesapeake Avenue in Hampton, Va., and it’s hard to believe she was ever anything but a runner.
By Mark St. John Erickson , March 28, 2009
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Breathe, stretch and learn
Minnesota schools use yoga to help kids relax, focus. In Minneapolis, more teachers are being trained to use yoga in class. Students in occupational therapy also are using it.
By Maricella Miranda , March 20, 2009
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Shape up, kids!
Bill orders exercise at ND schools Education officials agree regular school exercise is a good idea, but they don’t like a proposal to require every North Dakota public school student to get some at least three days a week.
By By DALE WETZEL , February 04, 2009
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