FITNESS
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BLUE CROSS BLUE SHIELD NORTH DAKOTA Tips on running attire
By Ryan Schuster Getting ready to go on a run? Weve got you covered with some tips on what to wear. If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitt...
Posted on 5/17/13 at 1:45 PM
UNIVERSITY OF NORTH DAKOTA NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
REAL OILFIELD WIVES Spring into Fitness
Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek...
Posted on 4/2/13 at 8:15 AM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
Posted on 3/30/13 at 9:05 AM
NOT ALONE MOM 5 Simple "Nap Time" Exercises
Written by: Kimberly Ough You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of "body-weight" exercises you can do right at home that will help get y...
Posted on 2/27/13 at 9:35 AM
Altru to hold grand opening for fitness center Thursday
Altru Health System is holding an all-day grand opening Thursday for its Medical Fitness Center, showcasing new equipment and other upgrades.
By Herald Staff Report , January 10, 2012
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Dan Wehr, Grand Forks, letter: Time to add bike lanes and drive less 
Grand Forks has some bicycle lanes in town, but it’s time to examine the network in the Greater Grand Forks area and add more.
By Dan Wehr , March 22, 2011
Fitness guru LaLanne eulogized in California as 'true saint'
Jack LaLanne, the late guru of physical fitness for generations of homemakers, was remembered Tuesday by Arnold Schwarzenegger and other bodybuilders who called him a pioneer and an inspiration.
By Robert Jablon , February 01, 2011
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OBIT: Jack LaLanne, 96, longtime fitness guru for TV viewing masses
Jack LaLanne, the fitness guru who inspired television viewers to trim down, eat well and pump iron for decades before diet and exercise became a national obsession, died Sunday. He was 96. Open the article to see YouTube videos of a segment from Jack LaLanne's old black-and-white TV fitness program and a segment of an upcoming documentary that includes LaLanne,
By Andrew Dalton , January 24, 2011
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Wellness center receives final approval
The Choice Wellness Center is officially a go. The final required step was taken by the Grand Forks Park Board when it approved a $23 million bond issue.
By Ryan Bakken , December 17, 2010
Pole fitness is what Fargoan makes her business
Thorson is Fargo’s newest pole fitness guru, an evangelist for a form of exercise centered around dance routines on a vertical stainless steel pole. As far as she knows – and as far as the newspaper can tell – she’s the medium’s first and only instructor in town, or in North Dakota, for that matter.
By Marino Eccher , September 27, 2010
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N.D. POLITICS: Doctor named to fitness panel ... Wildlife photo contest ... Ag forum Wednesday ... more
A North Dakota doctor is joining famous athletes and first lady Michelle Obama on a national council to promote fitness, sports and nutrition. Pediatrician Stephen McDonough of Bismarck called the opportunity “a dream come true.”
By Teri Finneman , July 04, 2010
RISKY BUSINESS: N.D. youth risk survey released
The latest Youth Risk Behavior Survey shows increases in technology health risks, while the overall alcohol use rate has gone down among North Dakota’s K-12 students.
December 04, 2009
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