EXERCISE
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BLUE CROSS BLUE SHIELD NORTH DAKOTA Tips on running attire
By Ryan Schuster Getting ready to go on a run? Weve got you covered with some tips on what to wear. If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitt...
Posted on 5/17/13 at 1:45 PM
UNIVERSITY OF NORTH DAKOTA NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
Posted on 3/30/13 at 9:05 AM
REAL OILFIELD WIVES How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
Posted on 3/17/13 at 10:37 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
Posted on 3/14/13 at 6:46 AM
‘Biggest Loser’ pays it forward
O’Neal Hampton lost nearly 170 pounds as a contestant on NBC’s “The Biggest Loser.” His teammate and daughter SunShine lost 100 pounds.
By Jean Hopfensperger , June 11, 2012
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Did 1950's women have the secret to exercise?
In the 1950s, women didn’t need Pilates or yoga to stay fit. They had 25-pound vacuum cleaners.
By Kristin Tillotson , June 11, 2012
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‘Hunger Games’ sparks interest in archery and survival skills
Zack Kocurek credits “Robin Hood” for getting him interested in archery four years ago, long before he read “The Hunger Games.” Still, the 14-year-old from Plano, Texas, likes the way the books and hit movie have made his favorite sport cool.
By Nancy Churnin , June 04, 2012
Workout like a Navy SEAL at race today 
Have you got what it takes to finish a U.S. Navy SEAL workout? Derek Stutz, a customs agent in Pembina, N.D., is organizing a kind of race at noon today at Pembina High School.
By Tu-Uyen Tran , May 19, 2012
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Julie Gause and Maria Lunak get a kick out of dance exercise
Spending time together is a workout for Julie Gause and Maria Lunak.
Several days each week, the mother and daughter alternately teach or attend each other’s Jazzercise classes at the The Y in Grand Forks.
By Ann Bailey , May 13, 2012
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Areavoices: Woman's McDonald's-only menu sustains her marathon training
"Can you say counterintuitive? That’s the word that a 'Yahoo' news site uses to describe Emily Strunk-Helm, a 36 year old Arizona woman who is in training for the Long Beach. In an attempt to raise $10,000 for her local Ronald McDonald House, Emily has vowed to eat all of her food from the McDonald’s menu for the 31 days leading up to her October 9th marathon." Areavoices blogger Jim Lindlauf says 'counterintuitive' would not be his first choice of descriptions.
By Father Knows Last , September 21, 2011
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HEALTH: Studies show 15 minutes of daily exercise can add years to your life
The study found those who exercised just 15 minutes a day — or 90 minutes a week — cut their risk of death by 14 percent and extended their life expectancy by three years compared with those who did no exercise. Both men and women benefited equally from the minimum activity.
By Alicia Chang , August 15, 2011
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Older women need 1-hour workouts to fend off flab
Brisk walking, leisurely bicycling and golfing are all examples of moderate exercise. But don’t throw in the towel if you can’t do those things for at least an hour a day. Even a little exercise is good for your health even if it won’t make you thin, the researchers said.
By Lindsey Tanner , March 23, 2010
AROUND MINNESOTA:: Teen fatally stabbed ... Theft charges continued ... Man jailed in stabbing ... more
A 17-year-old is dead after a stabbing. St. Paul police said they arrested a 19-year-old St. Paul man in the stabbing of Darius Derrick Maxwell, St. Paul, about 12:05 a.m. Saturday. Police said the 19-year-old broke into the home of his ex-girlfriend and confronted Maxwell about being her boyfriend and stabbed him.
By Associated Press/Forum Communications , January 31, 2010
Range of treatments available for fibromyalgia
“Fibromyalgia is a diagnosis of exclusion. There are other things that can cause joint and soft tissue pain that are not fibromyalgia. ..." said Dr. Thomas Kowalkowski is the medical director at Interventional Pain & Physical Medicine Clinic. Kowalkowski’s rehabilitation center features massage therapy, aquatherapy, a sauna or steam room and acupuncture as well as fitness equipment to manage pain.
By Frank Lee , October 04, 2009
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