EXERCISE
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BLUE CROSS BLUE SHIELD NORTH DAKOTA Three North Dakota cities receive Playful City USA designation
By Ryan Schuster Bismarck, Fargo and West Fargo are three of 217 cities from 43 states that have received the 2013 Playful City USA designation to honor local commitment to play and physical activity...
Posted on 5/24/13 at 8:50 AM
UNIVERSITY OF NORTH DAKOTA NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
Posted on 3/30/13 at 9:05 AM
REAL OILFIELD WIVES How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
Posted on 3/17/13 at 10:37 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
Posted on 3/14/13 at 6:46 AM
Dog treadmill sales brisk as pets shape up
Like any true celebrity, Uggie, the Jack Russell terrier from "The Artist" and "Water for Elephants," puts in his time on the treadmill.
By Sue Manning , August 14, 2012
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Playground design goes on a nature hike
Architect and playground builder Ron King is part of a robust movement to bring back more natural play, with environments that serve up some messiness and risk-taking along with exercise.
By Kim Cook , July 26, 2012
Swimming, paddling marathon starts in Grand Forks, ends in Oslo, Minn.
The race is on for a diverse group of extreme athletes that plan to swim or paddle the Red River on Saturday from Grand Forks to Oslo, Minn. — a distance of nearly 27 miles.
By TJ Jerke , July 20, 2012
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Rock gym offers unique form of fitness in Grand Forks
“It’s not going to go well” said Mike Tingum as he eyed a route to the top of the two-story-high climbing wall. His climbing partner Mark LaLonde watched as Tingum began the climb on one of the more difficult walls at the Northern Heights Rock Gym at the Grand Cities Mall in Grand Forks.
By Heidi Bounphithack , July 19, 2012
‘Biggest Loser’ pays it forward
O’Neal Hampton lost nearly 170 pounds as a contestant on NBC’s “The Biggest Loser.” His teammate and daughter SunShine lost 100 pounds.
By Jean Hopfensperger , June 11, 2012
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Did 1950's women have the secret to exercise?
In the 1950s, women didn’t need Pilates or yoga to stay fit. They had 25-pound vacuum cleaners.
By Kristin Tillotson , June 11, 2012
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‘Hunger Games’ sparks interest in archery and survival skills
Zack Kocurek credits “Robin Hood” for getting him interested in archery four years ago, long before he read “The Hunger Games.” Still, the 14-year-old from Plano, Texas, likes the way the books and hit movie have made his favorite sport cool.
By Nancy Churnin , June 04, 2012
Workout like a Navy SEAL at race today 
Have you got what it takes to finish a U.S. Navy SEAL workout? Derek Stutz, a customs agent in Pembina, N.D., is organizing a kind of race at noon today at Pembina High School.
By Tu-Uyen Tran , May 19, 2012
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Julie Gause and Maria Lunak get a kick out of dance exercise
Spending time together is a workout for Julie Gause and Maria Lunak.
Several days each week, the mother and daughter alternately teach or attend each other’s Jazzercise classes at the The Y in Grand Forks.
By Ann Bailey , May 13, 2012
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Areavoices: Woman's McDonald's-only menu sustains her marathon training
"Can you say counterintuitive? That’s the word that a 'Yahoo' news site uses to describe Emily Strunk-Helm, a 36 year old Arizona woman who is in training for the Long Beach. In an attempt to raise $10,000 for her local Ronald McDonald House, Emily has vowed to eat all of her food from the McDonald’s menu for the 31 days leading up to her October 9th marathon." Areavoices blogger Jim Lindlauf says 'counterintuitive' would not be his first choice of descriptions.
By Father Knows Last , September 21, 2011
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HEALTH: Studies show 15 minutes of daily exercise can add years to your life
The study found those who exercised just 15 minutes a day — or 90 minutes a week — cut their risk of death by 14 percent and extended their life expectancy by three years compared with those who did no exercise. Both men and women benefited equally from the minimum activity.
By Alicia Chang , August 15, 2011
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