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CONFESSIONS OF A (FORMER) FAT GIRL Number one!
I have a confession to make...I am a magazine junkie. One in particular that I absolutely love is Consumer Reports. I know, not what you expected was it? I have purchased many items based on how some...
Posted on 12/30/12 at 8:51 PM
COBBERS ON THE BRAIN Is There An Easy Solution To Your Growing Waistline?
Obesity: a rising epidemic in American culture. But what is the solution? Diet and exercise clearly come to mind as well as possible surgery in some cases, but if you could take a prescription to help...
Posted on 12/7/12 at 5:31 PM
BLUE CROSS BLUE SHIELD NORTH DAKOTA Rethink your drink
By Denise Pinkney Theres nothing like a nice hot dessert coffee with lots of whipped cream to take the chill out of a cold North Dakota day. But if you have diabetes, you may need to think twice befo...
Posted on 11/30/12 at 10:31 AM
JOE FITNESS Holiday Fat Loss Action Plan - Your Diet Strategy
Yesterday we talked about how we are going to keep you in awesome shape over the busy holidays. Now today we need to talk about a handful of diet strategies to keep that body rocking during the holida...
Posted on 10/31/12 at 10:33 AM
REALLY EATING Can I get a Diet Mountain Dew?
"I'll have aDiet Mountain Dew" -- a year ago that was my standard. I had two a day most days, and I worked to cut back to just two a day. I haven't taken the time to look at how many ingredients are i...
Posted on 10/11/12 at 8:45 AM
Government advice to Americans, food industry: Cut down on salt
Feds issue new dietary guidelinesFor the first time, the Agriculture and Health and Human Services departments, which issue the guidelines every five years, are telling people who are 51 and older, all African-Americans and anyone suffering from hypertension, diabetes or chronic kidney disease to reduce daily sodium intake to little more than half a teaspoon.
By Mary Clare Jalonick , January 31, 2011
Grab-and-go breakfast: Easy ways to start the day with quick, healthy meals
Consumer Reports’ “On Health” publication says breakfast “really is the most important meal of the day.” It cites one study that found eating breakfast to be among the behaviors linked to longevity of life. And, paradoxically enough, it may even help you lose weight.
By J. Shane Mercer , October 25, 2010
DUELING DIETS: Low-carb diet trumps low-fat on ’good’ cholesterol
Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new research suggests.
By Stephanie Nano , August 02, 2010
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DIETING FOR DOLLARS? More U.S. employees try it
How much money would it take to get you to lose some serious weight? $100? $500? Many employers are betting they can find your price. At least a third of U.S. companies offer financial incentives, or are planning to introduce them, to get their employees to lose weight or get healthier in other ways.
By Mike Stobbe , June 01, 2010
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UND study: Fattiest foods make for quickest response times in pilots
Running a marathon, grab a carbohydrate bar. Lifting weights, gulp a protein shake. But climbing into a fighter jet? Butter-soaked lobster might help.
By Dave Kolpack , October 06, 2009
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Woman regains her youthful figure by running
Watch Nina Stickles push herself through a 6-mile training session along Chesapeake Avenue in Hampton, Va., and it’s hard to believe she was ever anything but a runner.
By Mark St. John Erickson , March 28, 2009
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