FITNESS
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BLUE CROSS BLUE SHIELD NORTH DAKOTA Three North Dakota cities receive Playful City USA designation
By Ryan Schuster Bismarck, Fargo and West Fargo are three of 217 cities from 43 states that have received the 2013 Playful City USA designation to honor local commitment to play and physical activity...
Posted on 5/24/13 at 8:50 AM
UNIVERSITY OF NORTH DAKOTA NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
REAL OILFIELD WIVES Spring into Fitness
Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek...
Posted on 4/2/13 at 8:15 AM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
Posted on 3/30/13 at 9:05 AM
NOT ALONE MOM 5 Simple "Nap Time" Exercises
Written by: Kimberly Ough You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of "body-weight" exercises you can do right at home that will help get y...
Posted on 2/27/13 at 9:35 AM
Choice Health and Fitness offers youth programs for a healthy summer
Choice Health and Fitness offers photography class along with traditional sports camps in Grand Forks.
By Wayne Nelson , May 20, 2013
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Looking for a fitness buddy? Get a dog
Zeus the pit bull helps his owner slog through interval training and military crawls, Goldie and her master enjoy Tai Chi together and Izzie the three-legged shih tzu can't hike up the mountain but she acts as a hand weight for her owner's bicep curl.
By Dorene Internicola , April 14, 2013
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Paralyzed ex-athlete's foundation helping others 
As he rolls through the front door of the sprawling Claremont Club fitness center and shouts a friendly hello here and there, for just a moment it's as if nothing has changed since Hal Hargrave Jr. was the big, friendly teenage gym rat who haunted this place.
By John Rogers , March 31, 2013
The big squeeze: Back-to-basics juicing delivers nutrition boost
Lindsay Arbach and her husband always followed a healthy diet, but they kicked it up a notch after watching Joe Cross drink nothing but juice for 60 days. The Fargo couple had done some juicing with their Jack LaLanne Power Juicer, but the 2010 documentary “Fat, Sick & Nearly Dead” featuring Cross inspired them to give the appliance more use.
By Meredith Holt , March 11, 2013
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Toner bodies, better grades, UND students say there’s a link
Half of UND’s student body uses the wellness center, which offers about 62 classes throughout the week.
By Jennifer Johnson , February 18, 2013
Could smart scales, forks and armbands improve habits, health?
2013 seems like a breakout year for the “body hacking” or the “quantified self” movement. A wireless armband tracks the calories you burn and the length of time you sleep.
By Caitlin Dewey , January 14, 2013
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More ‘mature’ health-conscious seek fitness solutions
A look at boomer-friendly fitness courses offered in Grand Forks.
By Pamela Knudson , January 14, 2013
RYAN BAKKEN: An early start to New Year vows
The New Year means it is New Year’s resolution time, so those vowing to lose weight will be flocking to Grand Forks’ new fitness center to sign up. Historically, the first of the year finds a surge in health club memberships.
By Ryan Bakken , December 31, 2012
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OUR OPINION: Grand Forks' healthy Choice
Judging by the center’s success, it’s already making Grand Forks not only a better but also a healthier place.
By Tom Dennis for the Herald , November 19, 2012
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Snowshoe company produces new shoe for winter runners
Take a look around the Greenway, and it’s obvious runners don’t stop for winter. With that in mind, Kahtoola, a company that builds snowshoes, crampons and personal traction devices, has perfected the “RNR Running Snowshoe,” a lightweight, high-tech snowshoe that can be worn with any boot or running shoe.
By Brad Dokken , November 18, 2012
Reboot: Action plan to getting back on track after summer
Last spring, your goal might have been to look good for summer, but now it’s different.
By Joe Ketterling/ Joe Fitness , October 15, 2012
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New life for longtime fitness center
Physical exertion will continue at the former Center Court Fitness Center, although the participants’ activities and ages will change.
By Ryan Bakken , September 24, 2012
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