BLUE CROSS BLUE SHIELD NORTH DAKOTA Three North Dakota cities receive Playful City USA designation
By Ryan Schuster
Bismarck, Fargo and West Fargo are three of 217 cities from 43 states that have received the 2013 Playful City USA designation to honor local commitment to play and physical activity... Posted on 5/24/13 at 8:50 AM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear!
Clean Up Your Men... Posted on 3/30/13 at 9:05 AM
REAL OILFIELD WIVES How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t... Posted on 3/17/13 at 10:37 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness... Posted on 3/14/13 at 6:46 AM
Each step retired Vietnam veteran Chuck Lewis takes on his 3,300-mile
journey across the United States, he takes for his fallen comrades. Lewis and his three-wheel push cart were easily visible Friday along U.S. Highway 2 as he entered Grand Forks en route to Washington D.C.
A new health movement aimed at getting people off the couch and pursuing a more active lifestyle is set to sweep through Grand Forks this June. The movement, called 30 Days of Running, encourages residents to get up and run or walk every day next month and is being led by Altru Health System.
Most golfers can only dream of shooting their age. Not 84-year-old Bob Harris. He expects to shoot his age, or below, every time he tees it up. So far, he has done it 893 times. Harris actually gets upset when he fails to shoot his age. That may sound cocky, but just do the math.
Bob Clark is living a well-balanced life. He doesn't have much choice, since he commutes to work year-round on a unicycle. Clark dodges, weaves and wobbles about 18 miles a day, from a bicycle trailhead in Mendota Heights where he parks to his office in downtown St. Paul.
Devils Lake community leaders say the state’s 11 largest city should have its own wellness and convention center. The City Commission on Monday authorized a $25,000 study to assess the type, size and potential operation of such a facility.
People who drive to work every day are packing on slightly more weight than their colleagues who use trains, buses and bicycles to get to work, even if they exercise in their spare time, according to an Australian study.
Young men who work out frequently have as much as 73 percent more sperm than those who don't, and the more television one watches, the lower the count goes, according to a study by Harvard researchers.
Freshman year is stressful for many. Being away from home for the first time, becoming accustomed to a new place and dealing with new pressures easily stress a new college student. Many experience the “freshman 15,” those pounds commonly added during a student’s first year.
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