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BLUE CROSS BLUE SHIELD NORTH DAKOTA Three North Dakota cities receive Playful City USA designation
By Ryan Schuster Bismarck, Fargo and West Fargo are three of 217 cities from 43 states that have received the 2013 Playful City USA designation to honor local commitment to play and physical activity...
Posted on 5/24/13 at 8:50 AM
UNIVERSITY OF NORTH DAKOTA NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
Posted on 3/30/13 at 9:05 AM
REAL OILFIELD WIVES How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
Posted on 3/17/13 at 10:37 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
Posted on 3/14/13 at 6:46 AM
Cross-country walk aims to generate dollars, awareness
Each step retired Vietnam veteran Chuck Lewis takes on his 3,300-mile
journey across the United States, he takes for his fallen comrades. Lewis and his three-wheel push cart were easily visible Friday along U.S. Highway 2 as he entered Grand Forks en route to Washington D.C.
By Austin Ashlock , June 14, 2013
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30 Days of Running promotes a shift toward better health
A new health movement aimed at getting people off the couch and pursuing a more active lifestyle is set to sweep through Grand Forks this June. The movement, called 30 Days of Running, encourages residents to get up and run or walk every day next month and is being led by Altru Health System.
By Brandi Jewett , May 30, 2013
Golfer bettering his age, now 84, routinely 
Most golfers can only dream of shooting their age. Not 84-year-old Bob Harris. He expects to shoot his age, or below, every time he tees it up. So far, he has done it 893 times. Harris actually gets upset when he fails to shoot his age. That may sound cocky, but just do the math.
By Craig Dolch , May 28, 2013
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Bike commuting - minus one wheel
Bob Clark is living a well-balanced life. He doesn't have much choice, since he commutes to work year-round on a unicycle. Clark dodges, weaves and wobbles about 18 miles a day, from a bicycle trailhead in Mendota Heights where he parks to his office in downtown St. Paul.
By Bob Shaw , March 16, 2013
Car commuters gain more weight, even if they exercise
People who drive to work every day are packing on slightly more weight than their colleagues who use trains, buses and bicycles to get to work, even if they exercise in their spare time, according to an Australian study.
By Reuters , February 18, 2013
When to exercise in the cold, flu season
Sniffles, runny noses and flu-like symptoms can deter, delay and even derail many exercisers just when enthusiasm for that New Year’s resolution is beginning to flag.
By Dorene Internicola , February 12, 2013
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Sperm count favors athlete over couch potato, research suggests
Young men who work out frequently have as much as 73 percent more sperm than those who don't, and the more television one watches, the lower the count goes, according to a study by Harvard researchers.
By Drew Armstrong , February 11, 2013
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Don’t be fooled: Supplements are additives to fill nutritional gaps
Don’t waste your money on fat-loss pills. Drink a cup of coffee, and you’ll get same result. Spend the money on something long-term, like learning how to cook and exercise for a healthy lifestyle.
By Joe Ketterling / Joe Fitness , February 11, 2013
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More ‘mature’ health-conscious seek fitness solutions
A look at boomer-friendly fitness courses offered in Grand Forks.
By Pamela Knudson , January 14, 2013
VIDEO: Choice Health & Fitness aims to provide all needs for all ages
When Choice Health & Fitness opens Tuesday, it will bear no resemblance to the facility it is replacing, Center Court Fitness.
By Ryan Bakken , September 23, 2012
Fat and getting fatter: U.S. obesity rates to soar by 2030
If Americans stick to their eating and exercise habits, future historians will look back on the early 21st century as a golden age of svelte.
By Sharon Begley , September 18, 2012
Do you have a "freshman 15" story? We want to hear from you
Freshman year is stressful for many. Being away from home for the first time, becoming accustomed to a new place and dealing with new pressures easily stress a new college student. Many experience the “freshman 15,” those pounds commonly added during a student’s first year.
By Herald Staff Report , September 06, 2012
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