Here's why we like Lifeway Foods Frozen Kefir: There are only 90 calories in a half-cup serving, it's wonderfully tart, not cloyingly sweet and now comes in seven flavors, with new kids chocolate, dulce de leche and pumpkin, joining mango, strawberry, pomegranate and original. (Bill Hogan/Chicago Tribune/MCT)
Read the article: SMORGASBORD: Stay hydrated ... Cooking Mexican ... Wonderful Kefir
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