Omega-3's has nutrition nuts buzzingYou see the word “omega-3” on food labels from walnuts to fish to peanut butter to fish oil pills. What are omega-3s? And what do they do for your health? Omega-3s are fatty acids (components of fats). The name comes from their characteristic structure, with double-bonded carbon atoms located three positions from the end of their chain.
By: Dr. Matthew Picklo, Grand Forks Herald