Weights offer variety and a workout for all parts of the bodyWhat’s round and has a flat bottom? You? If that’s the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and they can be used to do a wide variety of exercises that hit the entire body and work the cardiovascular system.
By: Joanne Kempinger Demski, Milwaukee Journal Sentinel