Explore the Five Foundational Pillars of Vinyasa Practice while learning the modifications and variations for each pose. We will discuss the Seven Mental Mistakes students commonly make during yoga practice and learn to avoid them by focusing on the Spiritual Focus for each pose. The workshop runs from April 5 to April 7 with 5 workshop sessions throughout those days. April 5: 5;30-8:30pm April 6 & 7: 9am-12pm and 1:30-4:30pm Each session will have a specific focus for practice.
Admission Information: $50/session; reduced rates for multiple sessions
Altru Family YMCA
215 N. 7th Street
Grand Forks, ND 58201