CHEF JEFF — ONE BYTE AT A TIME: Pulled Pork Scramble

Start the morning off with this egg entree.

Pulled Pork Scramble

6 ounces cooked pulled pork

6 large eggs

Salt and pepper

1 tablespoon olive oil

½ small red pepper, cored and cut into ¼-inch dice

½ small green bell pepper, cored and cut into ¼-inch dice

½ small onion, cut into ¼-inch dice

¼ cup Cheddar cheese

In bowl, lightly beat eggs. Season with salt, pepper; set side. In skillet over medium heat, warm oil. Add pork, stir occasionally, for 1 minute. Put in bowl, cover to keep warm; set aside. Return skillet to stove, add peppers, cook, stirring occasionally, for 1 minute. Add onion, cook, stirring occasionally, until vegetables are tender. Add eggs, cook, stirring occasionally, until eggs are softly set. Add half of pork. Cook, stirring occasionally, until eggs set. Top with cheese, remaining pork.

Yield: Serves 4.

Approximate nutritional analysis per serving: 230 calories, 14 grams protein, 14 grams fat, 270 milligrams sodium, 360 milligrams cholesterol, 4 grams carbohydrates, 1 gram fiber.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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