CHEF JEFF — ONE BYTE AT A TIME: RBC RollThis, from Devin Alexander, author of “The Biggest Loser Cookbook,” is a great option for lunch, snacking or as a hors d’oeuvre.
By: Herald Staff Report,
This comes from Devin Alexander, author of “The Biggest Loser Cookbook,” is a great option for lunch, snacking or as a hors d’oeuvre.
1 10-inch, all-natural, sprouted grain tortilla or other 8-inch, all-natural, low-fat, whole-grain tortilla
1 tablespoon all-natural, light, herbed cheese spread
3 ounces nitrate-free, low-sodium, lean roast beef, sliced very thinly
Wedge of cucumber the length of the tortilla
3 chives, cut into 7-inch-long pieces
Put tortilla on cutting board. Spread cheese evenly over it. Cover Xc of cheese with meat. Put cucumber, chives together on edge with meat, opposite cheese-only portion. Roll tortilla tightly, starting by wrapping it around cucumber, chives until you reach other side. Serve immediately or refrigerate until ready to eat.
Yield: Serves 1.
Approximate nutritional analysis per serving: 270 calories, 6 grams fat, 28 grams protein.
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