CHEF JEFF — ONE BYTE AT A TIME: Breakfast Trail Mix
Here’s a quick, no-cook, back-to-school breakfast for in-a-hurry parents.By: Herald Staff Report,
- Chef Jeff
Here’s a quick, no-cook, back-to-school breakfast for in-a-hurry parents.
Breakfast Trail Mix
½ cup unsalted peanuts
½ cup unsalted almonds
½ cup dried apple pieces
½ cup raisins
½ cup oat circles
½ cup bran cereal flakes
Put all the ingredients into big bowl. Stir well with wooden spoon. Divide into 6 equal amounts in small resealable plastic bags.
Yield: Serves 6.
Approximate nutritional analysis per serving: 210 calories, 12 grams fat (1.5 grams saturated), 24 grams carbohydrates, 7 grams protein, 4 grams dietary fiber, 50 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.
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