CHEF JEFF — ONE BYTE AT A TIME: Quick ColeslawFresh garden fare makes this side dish a breeze.
By: Herald Staff Report,
Fresh garden fare makes this side dish a breeze.
5 teaspoons reduced-fat mayonnaise
¼ cup white vinegar
1 tablespoon Dijon mustard
Sugar substitute equivalent to 1 teaspoon sugar
Salt and fresh ground black pepper
2 cups cabbage, shredded
½ cup carrots, shredded
½ cup red onion, sliced
Mix mayonnaise, vinegar, mustard, sugar substitute and salt and pepper to taste together in a medium-size bowl. Add cabbage, carrot and onion and toss well. Taste for seasoning and add more if necessary.
Yield: Serves 2.
Approximate nutritional analysis per serving: 135 calories, 9 grams fat (1.4 grams saturated), 5 milligrams cholesterol, 2 grams protein, 13 grams carbohydrates, 3 grams dietary fiber, 6 grams sugars, 275 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.