CHEF JEFF — ONE BYTE AT A TIME: Watermelon, Pineapple and Peach SmoothiesThis summer fruit delight would be a terrific option for whipping up something cool and refreshing in a jiffy.
By: Herald Staff Report,
This summer fruit delight would be a terrific option for whipping up something cool and refreshing in a jiffy.
Watermelon, Pineapple and Peach Smoothies
2 cups chopped seedless watermelon
1 cup fresh pineapple, chopped
2 cups peach yogurt
Dash of ground cinnamon
½ teaspoon vanilla extract
Blend all ingredients in a blender until smooth and serve immediately.
Yield: Serves 2.
Approximate nutritional analysis per serving: 321 calories, 9 grams fat, 56 grams carbohydrates, 8 grams protein, 30 milligrams cholesterol, 104 milligrams sodium, 2 grams dietary fiber, 24 percent of calories from fat.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.