CHEF JEFF — ONE BYTE AT A TIME: Seafood KebobsThis is a quick, flavorful dish from the grill.
By: Herald Staff Report,
This is a quick, flavorful dish from the grill.
2 tablespoons lime juice
1 tablespoon olive oil
1 clove garlic, crushed
1/8 teaspoon salt
¼ teaspoon fresh ground black pepper
1 teaspoon dried dill
12 large peeled, deveined shrimp (6 ounces)
7 large sea scallops
1 medium zucchini cut into 1-inch pieces (2 cups)
1 medium yellow squash cut into 1-inch pieces (2 cups)
Preheat stove-top grill. Blend lime juice, oil, garlic, salt, pepper, dill. Add shrimp, scallops, veggies. Marinate 15 minutes. Turn once. Alternate veggies, shrimp, scallops on skewers. Place on stove-top grill 2 minutes per side. Do not overcook fish. Sprinkle with salt, pepper. Remove food from skewers, serve.
Yield: Serves 2.
Approximate nutritional analysis per serving: 224 calories, 5 grams fat (no saturated), 157 milligrams cholesterol, 34 grams protein, 12 grams carbohydrates, 4 grams dietary fiber, 7 grams sugars, 314 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.