CHEF JEFF — ONE BYTE AT A TIME: Beef Skillet SupperThis Asian-inspired one-pot meal is quick and easy.
By: Herald Staff Report,
This Asian-inspired one-pot meal is quick and easy.
Beef Skillet Supper
4 teaspoons minced garlic
2 tablespoons low-sodium soy sauce
½ cup orange juice
½ cup water
4 teaspoons ground ginger
4 teaspoons sesame oil
8 ounces sirloin steak fat removed, cut into ½-inch strips
Salt, freshly ground pepper
¼ pound fresh or steamed Chinese egg noodles
4 cups shredded cabbage
2 cups trimmed snow peas
Mix garlic, soy, orange juice, water, ginger. Heat 2 teaspoons oil in nonstick pan over medium-high heat. Add steak; saute 1 minute a side. Put on plate, sprinkle with salt, pepper. Add sauce, noodles, cabbage, peas to pan. Bring to boil; cook 3 minutes. Add meat; cook 1 minute. Remove from heat, stir in rest of oil.
Yield: Serves 2.
Approximate nutritional analysis per serving: 495 calories, 155 calories from fat, 17 grams fat (3.1 grams saturated), 95 milligrams cholesterol, 37 grams protein, 54 grams carbohydrates, 7 grams fiber, 765 milligrams sodium, 15 grams sugars.
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