CHEF JEFF — ONE BYTE AT A TIME: Seafood PastaMake this seafood pasta with garlic, fresh basil and tomatoes your catch of the day.
By: Herald Staff Report,
Make this recipe your catch of the day.
1 teaspoon chopped fresh garlic
2 tablespoons olive oil
6 ounces assorted seafood pieces (peeled and deveined shrimp, scallops, tuna, clams)
1 teaspoon chopped fresh basil
¼ cup diced tomatoes
¼ cup white wine
2 tablespoons fish stock or clam juice
2 tablespoons butter
Salt and pepper to taste
6 ounces cooked linguine
In hot pan, quickly saute garlic in olive oil; do not brown. Add seafood, basil, tomatoes, wine, stock. Cook at full boil until liquid is reduced by half. Stir in butter; season to taste with salt and pepper. Pour over hot pasta.
Yield: Serves 2.
Approximate nutritional analysis per serving: 454 calories, 53 percent of calories from fat, 26.5 grams fat (9.4 grams saturated), 96 milligrams cholesterol, 17.5 grams protein, 31 grams carbohydrates, 1.5 grams fiber, 488 milligrams sodium.
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