CHEF JEFF — ONE BYTE AT A TIME: Peachy Tomato SalsaThis recipe comes from Produce for Kids, a nonprofit organization that encourages healthy eating for families.
By: Herald Staff Report,
This recipe comes from Produce for Kids, a nonprofit organization that encourages healthy eating for families.
Peachy Tomato Salsa
1 medium nectarine, peeled and chopped
1 medium peach, peeled and chopped
¼ cup chopped Vidalia onion
2 tablespoons lime juice
3 tablespoons chopped cilantro
1/8 teaspoon salt
1 seedless cucumber, sliced
4 6-inch corn tortillas, each cut into 8 wedges
Heat oven to 400 degrees. In serving bowl, combine tomatoes, peaches, onion. Gently stir in lime juice, cilantro, salt. Let salsa marinate 15 minutes. Spread tortilla triangles on baking pan, mist with cooking spray, bake 5 to 6 minutes, until lightly browned.
Yield: Serves 4.
Approximate nutritional analysis per serving: 133 calories, 15 percent of calories from fat, 2.3 grams fat (0.5 grams saturated), no cholesterol, 3.9 grams protein, 25.6 grams carbohydrates, 2.6 grams fiber, 281 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.