CHEF JEFF — ONE BYTE AT A TIME: Tilapia in Chunky Tomato SauceThis recipe comes from the American Institute for Cancer Research.
By: Herald Staff Report,
This recipe comes from the American Institute for Cancer Research.
Tilapia in Chunky Tomato Sauce
2 14-ounce cans no salt added diced tomatoes, drained
¼ cup chopped green onions, including green stems
½ teaspoon sugar (optional)
1 tablespoon finely chopped fresh basil (2 teaspoons dried may be substituted)
2 to 3 cloves garlic, minced
2 teaspoons fresh lemon juice
Salt and freshly ground pepper to taste
¼ teaspoon crushed red pepper (or to taste)
1 tablespoon olive oil
1 pound tilapia fillets
2 tablespoons chopped fresh parsley
Place all ingredients, except oil, fish and parsley in a bowl and gently combine well.
In large skillet, heat oil over medium high heat. Place fish in skillet. Top with tomato mixture, cover and simmer over medium low heat for 8 to 10 minutes or until fish is cooked.
Garnish with parsley and serve.
Yield: Serves 4.
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