CHEF JEFF — ONE BYTE AT A TIME: Gratineed CauliflowerThis would make an excellent side dish for grilled salmon.
By: Herald Staff Report,
This would make an excellent side dish for grilled salmon.
4 cups cauliflower florets
¼ cup plain dry breadcrumbs
1 tablespoon shredded sharp Cheddar cheese
1 teaspoon olive oil
Salt and freshly ground black pepper
Cut florets off of firm head of cauliflower. Place in vegetable steamer over boiling water. Steam 5 minutes or place in microwave-safe dish without water, microwave on high for 5 minutes. Place florets in casserole dish with heads turned up. Mix breadcrumbs, cheese, olive oil together well. Toss with salt, pepper to taste. Sprinkle over top of cauliflower; place under broiler for 2 to 3 minutes or until cheese, breadcrumbs are golden brown.
Yield: Serves 2.
Approximate nutritional analysis per serving: 138 calories, 30 percent of calories from fat, 4.6 grams fat (1.3 grams saturated), 4 milligrams cholesterol, 6.6 grams protein, 20.2 grams carbohydrates, 5.6 grams fiber, 181 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.