CHEF JEFF — ONE BYTE AT A TIME: Grilled Salmon

Pull out the barbecue for this quick fish dish.

Grilled Salmon

¾ pound salmon fillet

1 teaspoon olive oil

Olive oil spray

Salt and freshly ground black pepper

2 tablespoons fresh dill or 2 teaspoons dried

Crusty French baguette

Preheat broiler. Line baking tray with foil. Place under broiler while preparing other ingredients. Remove baking tray from oven. Spray with olive oil. Place salmon on tray. Brush with olive oil, sprinkle with salt, pepper to taste. Broil about 6 inches from heat for 10 minutes. Place bread on bottom shelf of oven for last 2 minutes to warm through. Remove salmon to individual plates. Sprinkle with fresh dill.

Yield: Serves 2.

Approximate nutritional analysis per serving: 403 calories, 32 percent of calories from fat, 14.5 grams fat (2.9 grams saturated), 78 milligrams cholesterol, 41.8 grams protein, 24.4 grams carbohydrates, 1.1 grams fiber, 298 milligrams sodium.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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