CHEF JEFF — ONE BYTE AT A TIME: PicadilloThis meat sauce may remind people of Sloppy Joes.
By: Herald Staff Report,
This meat sauce may remind people of Sloppy Joes.
1 teaspoon olive oil
1 cup diced red onion
2 cloves garlic, crushed
1 cup diced green bell pepper
½ pound lean ground round beef
1½ cups low-sodium, no-sugar-added tomato sauce
1 tablespoon drained capers
2 tablespoon Worcestershire sauce
2 tablespoon white vinegar
Salt and fresh ground black pepper
2 small whole wheat rolls
Heat oil in nonstick skillet over medium-high heat. Add onion, garlic, green pepper. Saute 5 minutes. Add beef. Brown, breaking it up into small pieces as it browns. Drain fat. Add tomato sauce; mix well. Add capers, Worcestershire sauce, white vinegar. Lower heat to medium; cook, simmer, stirring occasionally, until meat is cooked through. Taste for seasoning. Add salt, pepper to taste and more vinegar, Worcestershire sauce, if necessary. Serve on rolls.
Yield: Serves 2.
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