CHEF JEFF — ONE BYTE AT A TIME: Lemon Basmati RiceThis would go well with any stir-fry dish.
By: Herald Staff Report,
This would go well with any stir-fry dish.
Lemon Basmati Rice
1 tablespoon canola oil
½ cup basmati rice
2 tablespoons fresh lemon juice
¼-inch piece fresh ginger
1 cup fat-free, low-reduced-sodium chicken broth
1 cup frozen peas
Salt and fresh ground black pepper
Heat oil in a small, nonstick skillet over medium heat. Add rice and stir 1 minute. Add lemon juice, ginger and chicken broth. Bring to a boil, cover and simmer 10 minutes. Add peas, cover and cook 5 minutes. Remove ginger, add salt and pepper to taste and serve.
Approximate nutritional analysis per serving: 313 calories, 7 grams fat (no saturated), no cholesterol, 9 grams protein, 54 grams carbohydrates, 6 grams fiber, 323 milligrams sodium, 5 grams sugars.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.