Published January 17, 2012, 06:00 AM
CHEF JEFF — ONE BYTE AT A TIME: Too-Good Tuna ‘n’ Apple Slaw
Try this recipe from Starkist and healthy food guru, Hungry Girl!By: Herald Staff Report,
- Chef Jeff
Chef Jeff
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Try this recipe from Starkist and healthy food guru, Hungry Girl!
Too-Good Tuna ‘n’ Apple Slaw
2 cups dry broccoli coleslaw
1/3 cup chopped apple (about ½ apple)
1 2.6-ounce pouch albacore white tuna in water
2 tablespoons low-fat sesame ginger dressing
In a medium bowl, mix coleslaw, apple and tuna. Top with dressing and toss to coat.
Yield: Serves 1.
Approximate nutritional analysis per serving: 195 calories, 3.5 grams fat, 750 milligrams sodium, 21grams carbohydrates, 7 grams fiber, 12 grams sugars, 22 grams protein
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.
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