CHEF JEFF — ONE BYTE AT A TIME: Garlic Country Toast

A slice of tasty bread such as this goes nicely with a bowl of hot soup.

Garlic Country Toast

2 teaspoons olive oil

2 large slices whole-grain country bread

1 garlic clove, cut in half

Spread oil over bread and rub cut edge of garlic on top. Place under a broiler or in a toaster oven for several minutes or until bread is golden.

Yield: Serves 2.

Approximate nutritional analysis per serving: 111 calories, 46 percent of calories from fat, 5.6 grams fat (0.9 grams saturated, 3.5 grams monounsaturated), no cholesterol, 3.6 grams protein, 11.8 grams carbohydrates, 2 grams fiber, 110 milligram sodium.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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