CHEF JEFF — ONE BYTE AT A TIME: Shrimp CreoleGive this classic New Orleans dish a try.
By: Herald Staff Report,
Give this classic New Orleans dish a try.
1 tablespoon canola oil
1 cup onion, sliced
1 cup green pepper, sliced
2 medium cloves garlic, crushed
2 cups diced tomatoes
½ tablespoon tomato paste
2 tablespoon water
½ tablespoon Worcestershire sauce
1 teaspoon hot pepper sauce
¾ pound medium shrimp, shelled and deveined
Heat oil in nonstick skillet over medium-high heat. Add onion, green pepper, garlic. Saute for 3 minutes. Add tomatoes. Saute another 5 minutes. Mix tomato paste with water. Add to skillet with Worcestershire, pepper sauce. Cook 1 minute. Add shrimp. Saute 2 to 3 minutes. To Spoon shrimp, sauce over rice.
Yield: Serves 4.
Approximate nutritional analysis per serving: 277 calories, 9 grams fat (no saturated) 261 milligrams cholesterol, 385 milligrams sodium, 19 grams carbohydrates, 4 grams dietary fiber, 11 grams sugars, 31 grams protein.
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