CHEF JEFF — ONE BYTE AT A TIME: Parmesan Tomatoes and BeansThis low-fat entree is perfect for two.
By: Herald Staff Report,
This low-fat entree is perfect for two.
Parmesan Tomatoes and Beans
½ cup fat-free, reduced-sodium chicken broth
½ cup canned cannellini beans, rinsed and drained
2 medium tomatoes, diced (about 2 cups)
2 tablespoons grated Parmesan cheese
Salt and fresh ground black pepper
Add the broth, beans and tomatoes to a medium saucepan. Bring to a simmer.
Cook 5 minutes or until beans and tomatoes are warmed through. Add Parmesan cheese, salt and pepper to taste. Toss well.
Yield: Serves 2.
Approximate nutritional analysis per serving: 123 calories, 3 grams fat (1 gram saturated), 5 milligrams cholesterol, 8 grams protein, 19 grams carbohydrates, 5 grams fiber, 231 milligrams sodium, 5 grams sugars.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.