CHEF JEFF — ONE BYTE AT A TIME: Tortilla SaladThis side would go well at any Southwestern-themed dinner.
By: Herald Staff Report,
This side would go well at any Southwestern-themed dinner.
4 cups washed, ready-to-eat shredded iceberg lettuce
1 cup canned black beans, rinsed and drained
2 tablespoons shredded, reduced-fat Monterrey Jack cheese
2 tablespoons oil and vinegar salad dressing
1 cup broken tortilla chips
Toss iceberg lettuce, black beans and cheese together in a salad bowl. Add dressing and toss to mix. Sprinkle tortilla chips on top.
Yield: Serves 2.
Approximate nutritional analysis per serving: 323 calories, 15 grams fat (3 grams saturated), 5 milligrams cholesterol, 12 grams protein, 36 grams carbohydrates, 10 grams dietary fiber, 4 grams sugars, 356 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.