CHEF JEFF — ONE BYTE AT A TIME: Plum and Red Cabbage SaladThis recipe was adapted from one “Growing at the Speed of Life,” by Graham Kerr (Perigee, 2011).
By: Herald Staff Report,
This recipe was adapted from one “Growing at the Speed of Life,” by Graham Kerr (Perigee, 2011).
Plum and Red Cabbage Salad
1 small head red cabbage, shredded (about 4 cups)
8 plums, pitted and sliced
¼ cup chopped fresh parsley
1 tablespoon extra-virgin olive oil
3 tablespoons balsamic or rice vinegar
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
In a large bowl, combine cabbage, plums and parsley.
In a small bowl, whisk together olive oil, vinegar, salt and pepper until combined. Pour over cabbage mixture and toss.
Yield: Serves 8.
Approximate nutritional analysis per serving: 85 calories, 2 grams fat ( 0.5 grams saturated), no cholesterol, 2 grams protein, 16 grams carbohydrates; 11 grams sugar, 3 grams fiber, 105 milligrams sodium, 55 milligrams calcium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.