CHEF JEFF — ONE BYTE AT A TIME: Honey Pepper TurkeyDon’t wait for Thanksgiving to try this dish.
By: Herald Staff Report,
Don’t wait for Thanksgiving to try this dish.
Honey Pepper Turkey
1 tablespoon Worcestershire sauce
2 tablespoons honey
2 tablespoons Dijon mustard
½ teaspoon cracked black pepper
4 teaspoons canola oil
¾ pound Turkey breast cutlets (¼ to ½-inch thick)
Mix Worcestershire sauce, honey, Dijon mustard, cracked pepper together. Set aside. Heat oil in medium-size nonstick skillet over medium-high heat. Add turkey; brown 1 minute. Turn and brown second side 1 minute. Reduce heat to low and spoon sauce over turkey and cook 1 minute.
Yield: Serves 4.
Approximate nutritional analysis per serving: 350 calories, 90 calories from fat, 10 grams fat (1 gram saturated), 110 milligrams cholesterol, 530 milligrams sodium, 22 grams carbohydrates, 1 gram dietary fiber, 20 grams sugars, 41 grams protein.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.