CHEF JEFF — ONE BYTE AT A TIME: Grilled Turkey SausageHere’s a switch from serving hot dogs and hamburgers at a cookout.
By: Herald Staff Report,
Here’s a switch from serving hot dogs and hamburgers at a cookout.
Grilled Turkey Sausage
4 low-fat turkey sausages
1 teaspoon olive oil
1 cup sliced red onion
1 cup sliced bell pepper
1 cup diced tomato
1 teaspoon minced garlic
Salt and freshly ground black pepper
4 whole wheat hot dog buns
Preheat grill. Spray with vegetable oil spray. Grill sausages 6 to 7 minutes, turning to make sure all sides are cooked. While they cook, heat oil in nonstick skillet over medium heat. Add onion, bell pepper, tomato, garlic. Cover with lid and cook 5 minutes. Add salt, pepper to taste. Open hot dog buns, toast on grill for 2 minutes. Serve sausages on buns; spoon vegetables on top.
Yield: Serves 2.
Approximate nutritional anlaysis per serving: 563 calories, 20.6 grams fat (4.6 grams saturated), 126 milligrams cholesterol, 45 grams protein, 49 grams carbohydrates, 9 grams fiber, 1,416 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.