CHEF JEFF — ONE BYTE AT A TIME: Pretty ‘n’ Peppery Salsa

‘Arugula and mustard greens give this dip an unexpected spicy flavor.

Pretty ‘n’ Peppery Salsa

1 yellow tomato, seeded and diced

1 red tomato, seeded and diced

1 green tomato, seeded and diced

¼ cup finely sliced mustard greens

¼ cup baby arugula

2 tablespoons apple cider vinegar

1 tablespoon extra-virgin olive oil

¼ teaspoon salt or to taste

¼ teaspoon freshly ground black pepper

Thoroughly combine all ingredients in a medium bowl.

Yield: About 1 ¾ cups

Approximate nutritional analysis per tablespoon: 8 calories, 0.5 g fat (no saturated), no cholesterol, no protein, 1 gram carbohydrates, 0.5 grams sugar, no fiber, 25 milligrams sodium, 5 milligrams calcium.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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