CHEF JEFF — ONE BYTE AT A TIME: Greek-Style SaladThis tasty side can be made in a hurry.
By: Herald Staff Report,
This tasty side can be made in a hurry.
1 teaspoon dried oregano
2 tablespoons reduced-fat vinaigrette dressing
1 medium cucumber, peeled and sliced (2 cups)
2 green bell peppers, seeded and sliced (2 cups)
2 cups washed, ready-to-eat lettuce
10 green or black olives
Mix oregano and vinaigrette dressing in a medium-size salad bowl. Add the cucumber, green bell pepper, lettuce and olives. Toss with dressing.
Yield: Serves 2.
Approximate nutritional analysis per serving: 85 calories, 35 percent of calories from fat, 3.3 grams fat (0.6 grams saturated, 1.6 grams monounsaturated), 1 milligram cholesterol, 2.8 grams protein, 13 grams carbohydrates, 5 grams fiber, 154 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.